Spoon Simple
Speedy Ground Turkey and Black Bean Skillet
A hearty and healthy one-pot meal that comes together in under 30 minutes, packed with lean ground turkey, fiber-rich black beans, corn, and zesty spices. This easy skillet dinner is a weeknight warrior that kids and adults will love.
Prep 10 min
Cook 20 min
Total 30 min
Serves 5
Ingredients
Step 1 — For the Skillet
- 1 tablespoon olive oil
- 1 lb lean ground turkey
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 (15 oz) can black beans, rinsed and drained
- 1 (15 oz) can diced tomatoes, undrained
- 1 cup frozen corn
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon smoked paprika
- Salt and black pepper to taste
Step 2 — For Serving (Optional)
- Shredded cheddar cheese
- Sour cream or Greek yogurt
- Chopped cilantro
- Lime wedges
Instructions
- 1
Sauté Aromatics
Heat olive oil in a large skillet or Dutch oven over medium-high heat. Add chopped onion and cook until softened, about 3-4 minutes. Add minced garlic and cook for 1 minute more until fragrant.
- 2
Cook Turkey
Add the ground turkey to the skillet. Break it up with a spoon and cook until browned, about 5-7 minutes. Drain off any excess grease.
- 3
Add Remaining Ingredients
Stir in the rinsed black beans, undrained diced tomatoes, frozen corn, chili powder, cumin, smoked paprika, salt, and pepper. Bring to a simmer.
- 4
Simmer and Serve
Reduce heat to medium-low and let simmer for 8-10 minutes, allowing the flavors to meld and the sauce to thicken slightly. Serve hot, with optional toppings like cheese, sour cream, cilantro, and lime wedges.
Nutrition per serving: 420 cal · 35g protein · 30g carbs · 18g fat · 9g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
