High Protein Dinner Recipes

Greek Chicken Bowls

Mediterranean-inspired bowls with herb-marinated chicken, cucumber, tomatoes, and tzatziki.

DinnerHealthyHigh Protein

Shrimp and Broccoli Stir Fry

Quick shrimp and broccoli stir fry with a savory garlic sauce. A healthy, high-protein dinner that comes together in 15 minutes from start to finish.

15 min4 servings

DinnerHealthyQuick

DinnerAir FryerHigh Protein

Air Fryer Salmon

Perfectly cooked salmon with a crispy exterior in just 12 minutes. Minimal cleanup, maximum flavor.

17 min4 servings

Korean Ground Beef Bowl

Sweet and savory Korean-inspired ground beef over steamed rice in 20 minutes. This is one of the most popular weeknight dinners for a reason — it's cheap, fast, and insanely good.

DinnerQuickBudget

20-Minute Chicken Tacos

Juicy seasoned chicken tacos the whole family will love. Fast, fresh, and endlessly customizable.

Grilled Salmon with Asparagus

Simple, clean grilled salmon with lemon garlic asparagus. A complete healthy dinner ready in 20 minutes with minimal cleanup. High protein, omega-3 packed.

DinnerHealthyHigh Protein

All High Protein Dinner Recipes

Classic American Cheeseburger

A juicy beef patty on a toasted brioche bun with melted American cheese, mayonnaise, crisp lettuce, and raw onion. The diner cheeseburger, made at home in about 20 minutes.

DinnerComfort Food30 Minutes

Thai Basil Chicken (Pad Kra Pao)

Wok-fried ground chicken with holy basil, chilies, and garlic served over rice with a crispy fried egg. Thailand's most popular quick lunch.

Shrimp Fried Rice

Wok-hei charred rice with plump shrimp, peas, carrots, egg, and scallions. Better than takeout and on the table in 15 minutes.

Crab Fried Rice

Fragrant wok-fried rice loaded with lump crab meat, egg, scallions, and a touch of sesame oil. Restaurant-quality seafood fried rice in 20 minutes.

Oyakodon

The beloved "parent and child" rice bowl — tender chicken and softly set eggs simmered in a sweet dashi broth and served over rice. One-pan comfort food at its finest.

Gyudon

Sweet and savory Japanese beef bowl with thinly sliced beef and onions simmered in a dashi-soy broth, served over steaming rice. Fast, filling, and better than any fast-food version.

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Chicken Teriyaki Skillet

Sticky teriyaki chicken skillet with broccoli — a 25-minute chicken dinner better than takeout.

DinnerChickenOne Pan

Chicken Pesto Penne

Easy chicken pasta dinner with basil pesto and juicy chicken — ready in 25 minutes.

DinnerPastaChicken

Creamy Shrimp Pasta

Fettuccine tossed in a quick butter and cream sauce with peppered shrimp and parsley. One skillet, about 25 minutes, and the sauce clings to every noodle.

DinnerPastaShrimp

Crispy Chicken Cutlets

Golden pan-fried chicken cutlets ready in 25 minutes — an easy chicken dinner kids love with pasta or salad.

DinnerChickenKid Friendly

Thai Larb Gai (Chicken Larb)

Minced chicken salad with toasted rice powder, lime, fish sauce, and fresh herbs. Bold, bright, and traditionally eaten with sticky rice.

DinnerHealthyHigh Protein

Maryland Crab Cakes

Golden pan-fried crab cakes bound with minimal filler so the sweet lump crab shines. Served with tartar sauce and lemon — Chesapeake Bay classic.

27 min4 servings

Carne Asada

Flank or skirt steak marinated in lime, garlic, and cilantro, then grilled over high heat until charred outside and juicy inside. A backyard classic across Mexico — slice thin and serve with warm tortillas.

27 min6 servings

DinnerHigh ProteinQuick

Chicken Parmesan Skillet

Crispy chicken parmesan in one skillet with melted mozzarella — a 30-minute chicken dinner classic.

DinnerChickenOne Pan

Chicken Piccata

Classic chicken piccata with lemon-caper butter sauce — an impressive 30-minute chicken dinner.

DinnerChicken30 Minutes

Garlic Butter Chicken Rice Bowls

Golden garlic butter chicken over fluffy rice with roasted veggies. A complete meal in one bowl.

DinnerMeal PrepHigh Protein

Classic Pad Thai

Sweet, tangy, and savory stir-fried rice noodles with shrimp, tofu, bean sprouts, and crushed peanuts. The iconic Thai street food — wok-charred and better than takeout.

Dinner30 MinutesHigh Protein

Teriyaki Chicken Bowls

Sweet and savory teriyaki chicken over steamed rice with crispy vegetables. A takeout favorite made at home.

Wiener Schnitzel

Golden, paper-thin breaded veal cutlets fried until shatteringly crisp. The national dish of Austria adopted into every German home kitchen — served with lemon, parsley potatoes, and a crisp salad.

Sun-Dried Tomato Chicken Pasta

Creamy sun-dried tomato chicken pasta with spinach — a restaurant-style pasta dinner in 30 minutes.

DinnerPastaChicken

Chicken Broccoli Alfredo

Creamy, comforting Alfredo with tender chicken and broccoli. A family favorite that comes together in 30 minutes.

Easy Baked Chicken Breast

Perfectly juicy baked chicken breast with a simple seasoning blend. The foolproof method that comes out right every time — no dry chicken ever again.

DinnerHigh ProteinHealthy

Easy Chicken Pad Thai

Sweet, tangy, and savory chicken pad thai with rice noodles, crunchy bean sprouts, and crushed peanuts. Better than takeout and on the table in 30 minutes.

DinnerQuickHigh Protein

Creamy Parmesan Garlic Mushroom Chicken

Seared chicken thighs in a garlicky Parmesan cream sauce with mushrooms and spinach. A one-skillet dinner ready in 30 minutes — spoon it over pasta or rice.

DinnerChicken30 Minutes

Peppercorn Cream Sauce Chicken Thighs

Seared chicken thighs in a steakhouse peppercorn cream sauce — cracked black pepper, shallots, brandy, and heavy cream. One skillet, about 30 minutes, spooned over mashed potatoes or buttered noodles.

32 min4 servings

DinnerChicken30 Minutes

Pork Souvlaki

Marinated pork skewers grilled until charred and juicy, served in warm pita with tzatziki, tomatoes, and onions. Greek street food perfection.

32 min4 servings

Panang Curry

Thick, sweet, and nutty red curry with coconut cream, kaffir lime leaves, and tender beef. Less soupy than other Thai curries — rich and intensely flavored.

Tostadas

Crispy fried corn tortillas piled high with seasoned shredded chicken, refried beans, lettuce, crema, and queso fresco. Crunchy, colorful, and endlessly customizable — a weeknight favorite.

35 min6 servings

Trader Joe's Lobster Mac and Cheese (Argentinian Red Shrimp)

A homemade take on Trader Joe's indulgent lobster mac — made with their Wild Caught Raw Argentinian Red Shrimp, which has a sweet, lobster-like flavor at a fraction of the cost. Creamy cheddar-Gruyère sauce, buttery shrimp, and a golden panko top.

DinnerTrader JoesCopycat

Nabeyaki Udon

Udon noodles served in a personal clay pot with tempura shrimp, egg, fish cake, and vegetables in hot dashi broth. A winter warmer.

Vietnamese Grilled Pork Chops

Caramelized Vietnamese pork chops marinated in fish sauce, oyster sauce, brown sugar, and garlic. Grill until charred and glossy — serve over rice with nuoc cham for an easy weeknight dinner.

DinnerHigh ProteinBudget

Kung Pao Chicken

A Sichuan classic of wok-tossed chicken with roasted peanuts, dried chilies, and a savory-sweet sauce. Spicy, nutty, and deeply satisfying — the real deal, not the bland takeout version.

DinnerHigh ProteinQuick

Fish Tacos

Beer-battered white fish fried until golden, tucked into corn tortillas with crunchy cabbage slaw and creamy chipotle sauce. Baja California's gift to taco lovers — light, crispy, and impossibly fresh.

Easy Home Bibimbap Bowls

A weeknight-friendly bibimbap with seasoned ground beef, quick sautéed vegetables, warm rice, and a sunny fried egg on top. Mix it all together with spicy gochujang sauce — no special equipment required.

DinnerKid FriendlyQuick

Chicken Katsu

Crispy panko-breaded chicken cutlets fried until golden and shatteringly crunchy. Served with shredded cabbage, tonkatsu sauce, and steamed rice — the ultimate Japanese comfort food.

DinnerKid FriendlyHigh Protein

Tonkatsu

Thick pork loin cutlets coated in flaky panko and deep-fried until the crust crackles with every bite. A beloved Japanese classic served with tangy tonkatsu sauce and crisp cabbage.

Easy Butter Chicken

Restaurant-quality butter chicken made at home in 35 minutes. Rich, creamy tomato sauce with warm spices — serve over basmati rice for the perfect weeknight meal.

Homemade Bulgogi

Thinly sliced beef marinated in a sweet-savory soy sauce with pear, garlic, and sesame — grilled or pan-seared until caramelized. The crown jewel of Korean BBQ at home.

Incredible Wagyu Burger

The ultimate wagyu burger — impossibly juicy patties with a shattering crust, caramelized shallots, melted comté, truffle mayo, and toasted brioche. Restaurant-level luxury at home.

DinnerHigh ProteinComfort Food

Karaage

Japanese fried chicken marinated in soy, ginger, and garlic, coated in potato starch for an impossibly crispy crust. Juicy inside, shatteringly crisp outside — irresistible izakaya fare.

DinnerHigh ProteinComfort Food

Kimchi Jjigae

A bubbling, spicy stew of aged kimchi, pork belly, and tofu in a rich gochugaru broth. The ultimate Korean comfort food — warming, tangy, and deeply savory.

DinnerComfort FoodBudget

Bun Cha

Grilled pork patties and sliced belly served over rice vermicelli with a sweet-tangy dipping sauce and fresh herbs. Hanoi street food royalty.

DinnerHigh ProteinComfort Food

General Tso's Chicken

Crispy fried chicken glazed in a sweet, tangy, and mildly spicy sauce. An American-Chinese icon that's even better when made fresh at home.

DinnerHigh ProteinKid Friendly

Thai Green Curry

Fragrant green curry with coconut milk, Thai eggplant, bamboo shoots, and tender chicken. Spicy, creamy, and aromatic — a staple of central Thai cooking.

Jägerschnitzel

Breaded pork cutlets smothered in a rich mushroom gravy — the hunter's schnitzel. A beloved pub classic across Germany, especially in Bavaria and the Rhineland.

Classic Gyros

Seasoned rotisserie-style lamb and beef wrapped in warm pita with tzatziki, tomato, and red onion. The ultimate Greek street food.

DinnerComfort FoodKid Friendly

Flautas

Rolled corn tortillas filled with seasoned shredded chicken, fried until shatteringly crisp, and served with guacamole, crema, and salsa. Golden tubes of crunchy perfection.

40 min6 servings

Sheet Pan Chicken Thighs and Potatoes

Crispy sheet pan chicken thighs with roasted baby potatoes — the one-pan dinner families request on repeat.

45 min4 servings

DinnerOne PanSheet Pan

More High Protein Dinner Recipes

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Most Saved Recipes

Sweet Spam

Spam slices tossed in sugar and fried until caramelized and crispy, served over hot steamed rice. A sweet-salty breakfast that hits every time.

15 min3 servings

BreakfastQuickBudget

BreakfastMeal PrepHigh Protein

Breakfast Egg Bites

Fluffy, protein-packed egg bites with cheese and veggies. Great for meal prep — make a batch on Sunday.

35 min6 servings

Chicken Broccoli Alfredo

Creamy, comforting Alfredo with tender chicken and broccoli. A family favorite that comes together in 30 minutes.