Start strong with 25g+ protein. Twenty breakfasts that keep you full until lunch.
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Soft brioche buns loaded with sizzling sausage patties and fluffy scrambled eggs. Assemble open-faced on a sheet pan, bake until warm and toasty, then stack — the easiest way to make four sandwiches at once.
The mighty fry-up — eggs, bacon, sausages, baked beans, grilled tomatoes, mushrooms, and toast. Britain's answer to brunch, and the only correct one.
Crispy tortilla chips simmered in spicy red salsa until just softened, then topped with crema, queso fresco, and fried eggs. The ultimate hangover cure and beloved Mexican brunch.
Sunny-side-up eggs on crispy corn tortillas, smothered in warm ranchera salsa and topped with crema, cotija, and avocado. The quintessential Mexican breakfast — hearty, colorful, and ready in minutes.
Fluffy steamed rice-lentil cakes paired with tangy vegetable sambar. The wholesome South Indian breakfast that fuels millions every morning.
Paper-thin, crispy fermented rice-lentil crepes filled with spiced potato masala. South India's most famous breakfast — served with coconut chutney and sambar.
Spam slices tossed in sugar and fried until caramelized and crispy, served over hot steamed rice. A sweet-salty breakfast that hits every time.
A golden, buttery Dutch baby pancake baked in one cast-iron skillet. This easy 25-minute breakfast serves four and is delicious with maple syrup and powdered sugar.
A copycat of the iconic Waffle House waffle — crisp on the outside, tender inside, with that signature buttery flavor. Chill the batter overnight for the best results, or cook right away. Add ¼ cup chopped pecans for pecan waffles.
Light, fluffy pancakes with a golden exterior. Ready in 20 minutes.
Eggs cooked directly in basil pesto for a vibrant, herby breakfast — the viral one-pan trick that changed morning toast forever.
Fluffy egg-white cloud bread folded around cheese, bacon, and avocado — the viral low-carb breakfast sandwich that took over morning Reels.
Crispy chips topped with scrambled eggs, chorizo, melted cheese, and fresh pico. The brunch nacho you didn't know you needed — salty, spicy, and ready in 20 minutes.
Smoked haddock, rice, and hard-boiled eggs with curry spices — a colonial-era breakfast dish that became a British classic.
Crispy pan-fried cakes of leftover mashed potato and vegetables — traditionally made from Sunday roast leftovers. The name comes from the sound it makes in the pan.
Turmeric sticky rice topped with mung bean paste, fried shallots, and pork floss. A beloved Hanoi street breakfast — chewy, savory, and golden.
Delicate steamed rice rolls filled with seasoned ground pork and wood ear mushrooms. Topped with fried shallots and served with nuoc cham.
Crispy phyllo triangles filled with a tangy feta and egg mixture. Greece's favorite cheese pie — perfect for breakfast, lunch, or meze.
Sweet and savory Japanese rolled omelet cooked in layers for a tender, custardy texture. A bento box staple and the perfect side for any Japanese meal.
Flaky, pan-fried flatbreads layered with scallions and sesame oil. Shatteringly crisp outside, chewy inside — the perfect Chinese breakfast or snack.
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Protein-rich dinner ideas with chicken, beef, seafood, and simple meal prep favorites.
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Power lunches with serious protein to get you through the afternoon without the 3pm crash.
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Cook once, eat protein all week. Twenty meal prep recipes that reheat well and hit macro targets.
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Chicken is the MVP of high-protein cooking. Thirty recipes from grilled to air fryer to slow cooker.
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Steak, ground beef, and roast — twenty beef dinners that deliver serious protein and real flavor.
A 3-egg omelet with cheese and a side of Greek yogurt hits 30g easily.
Pick a recipe (or add several to your meal plan), tap Shop ingredients, and the items land in your Instacart cart — ready to checkout. No copying lists by hand.
