Best Meal Prep Recipes for the Week

Korean Ground Beef Bowl

Sweet and savory Korean-inspired ground beef over steamed rice in 20 minutes. This is one of the most popular weeknight dinners for a reason — it's cheap, fast, and insanely good.

20 min4 servings

DinnerQuickBudget

Cauliflower Fried Rice

Low-carb cauliflower fried rice that actually tastes amazing. All the flavor of classic fried rice with a fraction of the carbs — ready in 20 minutes.

20 min4 servings

DinnerHealthyQuick

Gyudon

Sweet and savory Japanese beef bowl with thinly sliced beef and onions simmered in a dashi-soy broth, served over steaming rice. Fast, filling, and better than any fast-food version.

DinnerQuick30 Minutes

LunchInstagram ViralHigh Protein

Salmon Rice Bowl

Flaky salmon over seasoned rice with spicy mayo and avocado — the viral meal-prep bowl format that took over lunch Reels.

30 min2 servings

Easy Baked Chicken Breast

Perfectly juicy baked chicken breast with a simple seasoning blend. The foolproof method that comes out right every time — no dry chicken ever again.

DinnerHigh ProteinHealthy

Garlic Butter Chicken Rice Bowls

Golden garlic butter chicken over fluffy rice with roasted veggies. A complete meal in one bowl.

DinnerMeal PrepHigh Protein

All Sunday Meal Prep Recipes

BudgetVegetarianMeal Prep

Refried Beans

Creamy, velvety pinto beans mashed and fried in lard or oil with garlic and cumin. A staple of every Mexican table — simple, soulful, and impossible to skip.

30 min8 servings

Teriyaki Chicken Bowls

Sweet and savory teriyaki chicken over steamed rice with crispy vegetables. A takeout favorite made at home.

DinnerKid Friendly30 Minutes

Sausage Egg Breakfast Sandwich

Soft brioche buns loaded with sizzling sausage patties and fluffy scrambled eggs. Assemble open-faced on a sheet pan, bake until warm and toasty, then stack — the easiest way to make four sandwiches at once.

BreakfastKid FriendlyQuick

Yangzhou Fried Rice

The gold standard of Chinese fried rice — fluffy grains tossed with shrimp, char siu, peas, and scrambled egg. Each grain separate, each bite balanced.

DinnerQuick30 Minutes

LunchMeal PrepKid Friendly

Onigiri

Hand-shaped rice balls wrapped in nori with savory fillings like salted salmon or umeboshi plum. The ultimate Japanese portable snack — simple, satisfying, and endlessly customizable.

35 min6 servings

DinnerHigh Protein30 Minutes

Homemade Bulgogi

Thinly sliced beef marinated in a sweet-savory soy sauce with pear, garlic, and sesame — grilled or pan-seared until caramelized. The crown jewel of Korean BBQ at home.

35 min4 servings

Vietnamese Grilled Pork Chops

Caramelized Vietnamese pork chops marinated in fish sauce, oyster sauce, brown sugar, and garlic. Grill until charred and glossy — serve over rice with nuoc cham for an easy weeknight dinner.

35 min4 servings

DinnerHigh ProteinBudget

Kid FriendlyHigh ProteinMeal Prep

Chicken Satay with Peanut Sauce

Grilled marinated chicken skewers with rich peanut dipping sauce. A Thai party favorite — smoky, sweet, and utterly crowd-pleasing.

40 min6 servings

Chana Masala

Hearty chickpeas simmered in a tangy, spiced tomato-onion gravy. A beloved Punjabi street food and pantry staple — protein-rich, vegan, and perfect with bhatura or rice.

40 min6 servings

DinnerVegetarianVegan

Kartoffelsalat

Southern German warm potato salad with a tangy vinegar-mustard dressing and crispy bacon. The essential accompaniment to Wiener Schnitzel and every Bavarian Brotzeit.

45 min6 servings

LunchComfort FoodBudget

Dal Tadka

Creamy yellow lentils finished with a sizzling tempering of ghee, cumin, garlic, and dried chilies. The everyday comfort food of every Indian household — simple, soul-warming, and essential.

45 min6 servings

DinnerVegetarianBudget

Chicken Adobo

The national dish of the Philippines — tender chicken braised in soy sauce, vinegar, garlic, and bay leaves until fall-apart tender. Savory, tangy, and impossible to stop eating.

50 min6 servings

DinnerBudgetMeal Prep

DinnerHigh ProteinMeal Prep

Char Siu

Glossy Cantonese barbecue pork with a signature red hue and caramelized edges. Marinated in hoisin, honey, and five-spice, then roasted until sticky and charred.

1h6 servings

DinnerHigh ProteinComfort Food

Chicken Tikka Masala

Tender yogurt-marinated chicken in a rich, creamy tomato sauce fragrant with garam masala. Britain's favorite curry and a weeknight staple in Indian homes worldwide.

1h 5m6 servings

LunchComfort FoodMeal Prep

Char Siu Bao

Fluffy steamed buns filled with sweet, sticky char siu pork. A dim sum favorite — pillowy soft dough wrapped around savory barbecue pork.

1h 5m8 servings

Shepherd's Pie

Savory lamb mince with vegetables under a cloud of buttery mashed potato, baked until golden. The ultimate British comfort food for cold evenings.

1h 5m6 servings

DinnerKid FriendlyComfort Food

Classic Meatloaf

Tender, juicy meatloaf with a sweet ketchup glaze — the ultimate comfort food dinner. Makes great leftovers and pairs perfectly with mashed potatoes.

1h 15m6 servings

Jiaozi (Chinese Dumplings)

Handmade pork and cabbage dumplings with pleated edges — pan-fried until crispy on the bottom and steamed until tender. The ultimate Chinese home cooking project.

1h 20m6 servings

DinnerHigh ProteinComfort Food

Chicken Biryani

Fragrant basmati rice layered with spiced marinated chicken, caramelized onions, and saffron — sealed and slow-cooked until every grain is infused with aroma. The crown jewel of Indian feasts.

1h 30m8 servings

Classic Lasagna

Layers of wide pasta, rich meat ragù, creamy béchamel, and melted mozzarella baked until bubbling and golden. The ultimate Italian Sunday dinner — even better the next day.

1h 30m8 servings

Coq au Vin

Classic Burgundian braised chicken in red wine with mushrooms, pearl onions, and bacon. Deep, rustic, and deeply satisfying — the kind of dish that makes a cold evening feel like a celebration.

1h 40m6 servings

Red Braised Pork Belly (Hong Shao Rou)

Mao Zedong's favorite dish — pork belly slow-braised in soy sauce, Shaoxing wine, and rock sugar until meltingly tender and lacquered red. The pinnacle of Chinese home cooking.

1h 45m6 servings

DinnerComfort FoodKid Friendly

Hot Pot (Home Style)

A communal Chinese feast — simmering spiced broth at the table for cooking thinly sliced meats, seafood, tofu, and vegetables. Perfect for gatherings and endlessly customizable.

1h 45m6 servings

DinnerHigh ProteinComfort Food

Rogan Josh

A Kashmiri lamb curry with a deep red, aromatic gravy built on yogurt, fennel, and Kashmiri chilies. Slow-braised until the meat falls off the bone — regal and deeply flavorful.

1h 50m6 servings

Rinderrouladen

Thin beef rolls stuffed with mustard, bacon, and pickles, braised in red wine until fork-tender. A Sunday dinner classic from grandmother's kitchen across Germany.

2h4 servings

Fabada Asturiana

Hearty Asturian white bean stew with chorizo, morcilla, and lacón. Spain's ultimate winter comfort food — rich, smoky, and deeply satisfying.

2h 15m8 servings

Rindergulasch (German Goulash)

Slow-simmered beef stew with paprika, caraway, and marjoram — thicker and milder than Hungarian goulash, served with Spätzle or crusty bread for soaking up the rich sauce.

2h 20m6 servings

Massaman Curry

A mild, nutty Thai-Muslim curry with tender beef, potatoes, and peanuts in a fragrant spiced coconut sauce. Sweet, savory, and deeply comforting.

2h 20m6 servings

DinnerMeal PrepComfort Food

Tamales

Soft masa dough spread on corn husks, filled with tender shredded pork in red chile sauce, and steamed until fluffy. A cherished weekend project — make a big batch and freeze the extras.

2h 30m24 servings

Pozole Rojo

A soul-warming hominy and pork soup with a rich red chile broth, simmered until the meat falls apart. Traditionally served on celebrations — top with shredded cabbage, radishes, and a squeeze of lime.

2h 55m8 servings

DinnerHigh ProteinMeal Prep

Tandoori Chicken

Yogurt and spice-marinated chicken roasted until smoky and charred at the edges. A Mughlai classic that turns your oven or grill into a home tandoor.

3h4 servings

Lamb Kleftiko

Slow-roasted lamb wrapped in parchment with lemon, garlic, and oregano until fall-apart tender. Named for the klephts who cooked it hidden in underground ovens.

3h 20m6 servings

Beef Bourguignon

Tender beef chuck slow-braised in red wine with carrots, onions, and mushrooms. Rich, glossy, and unmistakably French — a weekend project that rewards you with a week of incredible leftovers.

3h 30m8 servings

Sauerbraten

Germany's great pot roast — beef marinated for days in vinegar, wine, and spices, then braised until meltingly tender in a sweet-sour gravy thickened with gingerbread or gingersnaps.

3h 30m8 servings

Birria

Slow-braised beef and guajillo chile stew, traditionally from Jalisco — deeply spiced, fall-apart tender, and served with consommé for dipping. The taco trend that deserves a permanent spot at home.

4h8 servings

DinnerMeal PrepComfort Food

Carnitas

Tender, juicy pork shoulder slow-cooked with orange, garlic, and Mexican spices until it shreds effortlessly, then crisped under the broiler. The ultimate taco filling — rich, citrusy, and deeply savory.

4h 15m8 servings

BreakfastVegetarianBudget

Idli with Sambar

Fluffy steamed rice-lentil cakes paired with tangy vegetable sambar. The wholesome South Indian breakfast that fuels millions every morning.

14h 30m6 servings

Turkey Avocado Wrap

Fresh and filling turkey avocado wraps with crispy vegetables and a zesty sauce. A better-than-Subway lunch you can make in 5 minutes. Perfect for meal prep.

5 min2 servings

LunchQuickHealthy

BreakfastMeal PrepHealthy

Easy Overnight Oats

Creamy, no-cook overnight oats that you prep in 5 minutes the night before. Wake up to a nutritious breakfast that keeps you full all morning. Endless flavor variations.

5 min1 servings

Sauces SpreadsQuickMeal Prep

Miso Butter

Umami-rich compound butter with white miso and honey. Melt over grilled fish, corn, vegetables, or spread on warm bread.

10 min12 servings

Classic Egg Fried Rice

Simple, satisfying egg fried rice that comes together in 10 minutes with leftover rice. Better than delivery and endlessly customizable — this is a weeknight lifesaver.

15 min4 servings

DinnerBudgetQuick

Veggie Fried Rice

Better-than-takeout veggie fried rice packed with colorful vegetables. Use day-old rice for best results.

DinnerVegetarianBudget

Sheet Pan Honey Mustard Salmon

Flaky salmon fillets glazed in honey mustard with roasted green beans — all on one sheet pan. An easy, elegant dinner that cleans up in minutes.

DinnerHigh ProteinHealthy

Beef Tapa

Sweet-savory marinated beef strips pan-fried until caramelized. A beloved Filipino breakfast (tapsilog) served with garlic rice and fried egg.

BreakfastQuickHigh Protein

Breakfast Burritos

Hearty breakfast burritos loaded with scrambled eggs, cheese, and sausage. Make a batch and freeze them.

BreakfastMeal PrepKid Friendly

Ground Beef Taco Bowls

All the flavors of taco night in a satisfying bowl over rice. Great for meal prep.

DinnerMeal PrepBudget

Greek Chicken Bowls

Mediterranean-inspired bowls with herb-marinated chicken, cucumber, tomatoes, and tzatziki.

DinnerHealthyHigh Protein

Classic Rice and Beans

Perfectly seasoned rice and beans — the most satisfying budget meal you can make. Packed with protein and fiber, costs under $2 per serving, and tastes incredible.

DinnerVegetarianVegan

More Sunday Meal Prep Recipes

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Most Saved Recipes

Sweet Spam

Spam slices tossed in sugar and fried until caramelized and crispy, served over hot steamed rice. A sweet-salty breakfast that hits every time.

15 min3 servings

BreakfastQuickBudget

BreakfastMeal PrepHigh Protein

Breakfast Egg Bites

Fluffy, protein-packed egg bites with cheese and veggies. Great for meal prep — make a batch on Sunday.

35 min6 servings

Chicken Broccoli Alfredo

Creamy, comforting Alfredo with tender chicken and broccoli. A family favorite that comes together in 30 minutes.