Easy
Salmon Rice Bowl
Flaky salmon over seasoned rice with spicy mayo and avocado — the viral meal-prep bowl format that took over lunch Reels.
30 min2 servings
LunchInstagram ViralHigh Protein
25 High Protein Lunches
Power lunches with serious protein to get you through the afternoon without the 3pm crash.
Pick your meals — ingredients go straight to Instacart
Choose a recipe, tap Shop ingredients, and your list is ready in your Instacart cart. Plan the week, then shop once.
Medium
Banh Mi
Crispy baguette stuffed with savory pork, pâté, pickled vegetables, cilantro, and jalapeño. The perfect fusion of French and Vietnamese street food.
50 min4 servings
LunchComfort FoodHigh Protein
Hard
Pork Pie
Hand-raised hot water crust pastry filled with seasoned pork and a jellied stock. A Melton Mowbray classic — perfect for picnics and pub lunches.
2h 15m8 servings
LunchComfort FoodMeal Prep
Medium
Leberkäse
Bavarian meatloaf baked until crusty outside and pink and smooth inside — sliced thick, pan-fried, and served in a Semmel with sweet mustard. The king of German deli counter fare.
1h 20m8 servings
LunchComfort FoodHigh Protein
Easy
Galette Bretonne
A savory buckwheat crêpe from Brittany, folded around ham, egg, and cheese. Rustic, nutty, and utterly delicious — the street food of northwest France.
50 min4 servings
LunchQuickComfort Food
Easy
Salade Niçoise
A composed salad from Nice with tuna, green beans, potatoes, eggs, olives, and anchovies. Fresh, colorful, and substantial enough to be a full meal.
40 min4 servings
LunchHealthyHigh Protein
Easy
Dungeness Crab Salad
Chilled Dungeness crab on butter lettuce with avocado, grapefruit, and a champagne vinaigrette. Refreshing West Coast elegance.
20 min4 servings
HealthyQuickHigh Protein
Medium
Soft Shell Crab Sandwich
Cornmeal-crusted fried soft shell crab on a toasted bun with remoulade, lettuce, and tomato. The ultimate summer sandwich.
25 min4 servings
Quick30 MinutesHigh Protein
Easy
Turkey Avocado Wrap
Fresh and filling turkey avocado wraps with crispy vegetables and a zesty sauce. A better-than-Subway lunch you can make in 5 minutes. Perfect for meal prep.
5 min2 servings
LunchQuickHealthy
Easy
Chicken Caesar Salad
A classic Caesar salad with crispy pan-seared chicken, homemade croutons, and creamy Caesar dressing. Better than any restaurant version and done in 20 minutes.
25 min4 servings
LunchHigh ProteinHealthy
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Frequently Asked Questions
What lunch has 30g protein?
Chicken rice bowls, Greek yogurt parfaits with nuts, and tuna salads easily hit 30g.
How do I shop the ingredients for these recipes?
Pick a recipe (or add several to your meal plan), tap Shop ingredients, and the items land in your Instacart cart — ready to checkout. No copying lists by hand.