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Easy
Salmon Rice Bowl
Flaky salmon over seasoned rice with spicy mayo and avocado — the viral meal-prep bowl format that took over lunch Reels.
30 min2 servings
lunchinstagram-viralhigh-protein
25 High Protein Lunches
Power lunches with serious protein to get you through the afternoon without the 3pm crash.
10 recipesBrowse High Protein Recipes →
Medium
Banh Mi
Crispy baguette stuffed with savory pork, pâté, pickled vegetables, cilantro, and jalapeño. The perfect fusion of French and Vietnamese street food.
50 min4 servings
lunchcomfort-foodhigh-protein
Hard
Pork Pie
Hand-raised hot water crust pastry filled with seasoned pork and a jellied stock. A Melton Mowbray classic — perfect for picnics and pub lunches.
2h 15m8 servings
lunchcomfort-foodmeal-prep
Medium
Leberkäse
Bavarian meatloaf baked until crusty outside and pink and smooth inside — sliced thick, pan-fried, and served in a Semmel with sweet mustard. The king of German deli counter fare.
1h 20m8 servings
lunchcomfort-foodhigh-protein
Easy
Galette Bretonne
A savory buckwheat crêpe from Brittany, folded around ham, egg, and cheese. Rustic, nutty, and utterly delicious — the street food of northwest France.
50 min4 servings
lunchquickcomfort-food
Easy
Salade Niçoise
A composed salad from Nice with tuna, green beans, potatoes, eggs, olives, and anchovies. Fresh, colorful, and substantial enough to be a full meal.
40 min4 servings
lunchhealthyhigh-protein
Easy
Dungeness Crab Salad
Chilled Dungeness crab on butter lettuce with avocado, grapefruit, and a champagne vinaigrette. Refreshing West Coast elegance.
20 min4 servings
healthyquickhigh-protein
Medium
Soft Shell Crab Sandwich
Cornmeal-crusted fried soft shell crab on a toasted bun with remoulade, lettuce, and tomato. The ultimate summer sandwich.
25 min4 servings
quick30-minuteshigh-protein
Easy
Turkey Avocado Wrap
Fresh and filling turkey avocado wraps with crispy vegetables and a zesty sauce. A better-than-Subway lunch you can make in 5 minutes. Perfect for meal prep.
5 min2 servings
lunchquickhealthy
Easy
Chicken Caesar Salad
A classic Caesar salad with crispy pan-seared chicken, homemade croutons, and creamy Caesar dressing. Better than any restaurant version and done in 20 minutes.
25 min4 servings
lunchhigh-proteinhealthy
Frequently Asked Questions
What lunch has 30g protein?
Chicken rice bowls, Greek yogurt parfaits with nuts, and tuna salads easily hit 30g.