Name: Turkey Avocado Wrap
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 ripe avocado; 1 tbsp lemon juice; Salt and pepper; 2 large whole wheat tortillas (10-inch); 8 oz sliced turkey breast; 4 slices provolone or Swiss cheese; 1 cup romaine lettuce (shredded); 1 tomato (sliced); ½ cup cucumber (sliced); 2 tbsp red onion (thinly sliced); 2 tbsp Dijon mustard or hummus

Spoon Simple

Turkey Avocado Wrap

Fresh and filling turkey avocado wraps with crispy vegetables and a zesty sauce. A better-than-Subway lunch you can make in 5 minutes. Perfect for meal prep.

Prep 5 min

Cook 0 min

Total 5 min

Serves 2

Lunch·American·Easy

Ingredients

Step 1 — Make the spread

1 ripe avocado
1 tbsp lemon juice
Salt and pepper

Step 2 — Assemble

2 large whole wheat tortillas (10-inch)
8 oz sliced turkey breast
4 slices provolone or Swiss cheese
1 cup romaine lettuce (shredded)
1 tomato (sliced)
½ cup cucumber (sliced)
2 tbsp red onion (thinly sliced)
2 tbsp Dijon mustard or hummus

Instructions

1
Smash the avocado
Mash avocado with lemon juice, salt, and pepper to a spreadable consistency.
2
Assemble the wraps
Lay tortillas flat. Spread avocado mixture over the surface. Add Dijon or hummus on top. Layer turkey, cheese, lettuce, tomato, cucumber, and red onion. Roll tightly: fold the sides in first, then roll from the bottom up. Slice in half and serve. For meal prep, wrap tightly in foil or plastic wrap and refrigerate up to 1 day.

Nutrition per serving: 440 cal · 34g protein · 36g carbs · 18g fat · 8g fiber

For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.