Spoon Simple
Turkey Avocado Wrap
Fresh and filling turkey avocado wraps with crispy vegetables and a zesty sauce. A better-than-Subway lunch you can make in 5 minutes. Perfect for meal prep.
Prep 5 min
Cook 0 min
Total 5 min
Serves 2
Ingredients
Step 1 — Make the spread
- 1 ripe avocado
- 1 tbsp lemon juice
- Salt and pepper
Step 2 — Assemble
- 2 large whole wheat tortillas (10-inch)
- 8 oz sliced turkey breast
- 4 slices provolone or Swiss cheese
- 1 cup romaine lettuce (shredded)
- 1 tomato (sliced)
- ½ cup cucumber (sliced)
- 2 tbsp red onion (thinly sliced)
- 2 tbsp Dijon mustard or hummus
Instructions
- 1
Smash the avocado
Mash avocado with lemon juice, salt, and pepper to a spreadable consistency.
- 2
Assemble the wraps
Lay tortillas flat. Spread avocado mixture over the surface. Add Dijon or hummus on top. Layer turkey, cheese, lettuce, tomato, cucumber, and red onion. Roll tightly: fold the sides in first, then roll from the bottom up. Slice in half and serve. For meal prep, wrap tightly in foil or plastic wrap and refrigerate up to 1 day.
Nutrition per serving: 440 cal · 34g protein · 36g carbs · 18g fat · 8g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
