Spoon Simple
Chicken Thigh and Sweet Potato Curry
A rich and aromatic curry featuring tender chicken thighs simmered with sweet potatoes in a creamy coconut milk sauce. This flavorful dish offers a complete, high-protein meal perfect for a cozy evening.
Prep 20 min
Cook 35 min
Total 55 min
Serves 4
Ingredients
Step 1 — For the Curry
- 1.5 pounds boneless, skinless chicken thighs, cut into 1-inch pieces
- 2 tablespoons coconut oil or vegetable oil
- 1 large yellow onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon grated fresh ginger
- 2 tablespoons curry powder
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper (optional)
- 1 large sweet potato (about 1.5 lbs), peeled and cut into 1-inch cubes
- 1 (13.5 ounce) can full-fat coconut milk
- 1 cup chicken broth
- 1 tablespoon soy sauce or tamari
- Salt and freshly ground black pepper to taste
- Fresh cilantro, chopped, for garnish
- Cooked rice or naan, for serving
Instructions
- 1
Sear Chicken
Pat chicken pieces dry and season with salt and pepper. Heat 1 tablespoon of oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Sear chicken in batches until browned on all sides. Remove chicken and set aside.
- 2
Sauté Aromatics and Spices
Add remaining 1 tablespoon of oil to the pot. Add chopped onion and cook until softened, about 5-7 minutes. Stir in garlic and ginger and cook for 1 minute until fragrant. Add curry powder, turmeric, cumin, and cayenne pepper (if using) and cook, stirring constantly, for 1 minute more until fragrant.
- 3
Simmer Curry
Add the cubed sweet potato, coconut milk, chicken broth, and soy sauce to the pot. Bring to a simmer, scraping up any browned bits from the bottom. Return the seared chicken to the pot. Reduce heat to low, cover, and simmer for 20-25 minutes, or until sweet potatoes are tender and chicken is cooked through.
- 4
Finish and Serve
Taste and adjust seasoning with salt and pepper if needed. Serve the curry hot over cooked rice or with naan bread, garnished with fresh cilantro.
Nutrition per serving: 600 cal · 40g protein · 45g carbs · 30g fat · 9g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
