Spoon Simple
Greek Chicken Bowls
Mediterranean-inspired bowls with herb-marinated chicken, cucumber, tomatoes, and tzatziki.
Prep 15 min
Cook 15 min
Total 30 min
Serves 4
Ingredients
Step 1 — Marinate and cook the chicken
- 1.5 lbs chicken breast
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 3 garlic cloves (minced)
- 1 tsp dried oregano
- 1 tsp dried basil
- ½ tsp salt
- ¼ tsp black pepper
Step 2 — Assemble the bowls
- 3 cups cooked rice or mixed greens
- 1 cucumber (diced)
- 1 cup cherry tomatoes (halved)
- ½ red onion (thinly sliced)
- ½ cup kalamata olives
- ½ cup feta cheese (crumbled)
- ½ cup tzatziki
Instructions
- 1
Marinate and cook the chicken
Combine olive oil, lemon juice, garlic, oregano, basil, salt, and pepper. Add chicken and marinate 10 minutes. Cook in a hot skillet over medium-high heat 6–7 minutes per side until cooked through. Let rest 5 minutes, then slice.
- 2
Assemble the bowls
Divide rice or greens into bowls. Top with sliced chicken, cucumber, tomatoes, onion, olives, and feta. Add a dollop of tzatziki and serve immediately.
Nutrition per serving: 470 cal · 42g protein · 38g carbs · 16g fat · 3g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
