Spoon Simple
Easy Baked Chicken Breast
Perfectly juicy baked chicken breast with a simple seasoning blend. The foolproof method that comes out right every time — no dry chicken ever again.
Prep 5 min
Cook 25 min
Total 30 min
Serves 4
Ingredients
Step 1 — Season the chicken
- 4 boneless skinless chicken breasts (6-8 oz each)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- ½ tsp Italian seasoning
- ½ tsp salt
- ¼ tsp black pepper
Step 2 — Serve
- Fresh parsley (optional)
- Lemon wedges
Instructions
- 1
Season and bake
Preheat oven to 425°F. Pat chicken dry with paper towels. Brush both sides with olive oil. Mix garlic powder, onion powder, paprika, Italian seasoning, salt, and pepper. Rub all over the chicken. Place on a baking sheet. Bake 18-22 minutes until internal temperature reaches 165°F. Let rest 5 minutes before slicing.
- 2
Serve
Slice chicken against the grain. Serve with lemon wedges and fresh parsley. Great over rice, salads, or in wraps.
Nutrition per serving: 280 cal · 42g protein · 2g carbs · 11g fat · 0g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
