Spoon Simple
Easy Tofu & Broccoli Stir-Fry
Fast, simple, and packed with flavor — crispy tofu, tender broccoli, and a savory-sweet sauce all in one pan. An easy weeknight dinner over rice or noodles.
Prep 10 min
Cook 15 min
Total 25 min
Serves 4
Ingredients
Step 1 — For the stir-fry
- 1 block extra-firm tofu (pressed and cut into cubes)
- 3 cups broccoli florets
- ¼ red onion (chopped)
- 1 tbsp oil
Step 2 — For the sauce
- 3 tbsp soy sauce
- 1 tbsp honey or maple syrup
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 2 garlic cloves (minced)
- 1 tsp grated ginger
- 1 tsp cornstarch
- 2 tbsp water
Step 3 — Serve
- Cooked rice or noodles
Instructions
- 1
Brown the tofu
Heat oil in a large skillet over medium-high heat. Add tofu and cook until golden on all sides, turning as needed.
- 2
Cook the vegetables
Add broccoli and red onion to the pan. Cook 4–5 minutes until the broccoli is bright green and tender-crisp.
- 3
Finish with sauce
Whisk soy sauce, honey or maple syrup, rice vinegar, sesame oil, garlic, ginger, cornstarch, and water in a small bowl. Pour into the pan and toss everything to coat. Cook 2–3 minutes until the sauce thickens and turns glossy.
- 4
Serve
Serve hot over rice or noodles.
Nutrition per serving: 280 cal · 18g protein · 22g carbs · 14g fat · 5g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
