Easy
Full English Breakfast
The mighty fry-up — eggs, bacon, sausages, baked beans, grilled tomatoes, mushrooms, and toast. Britain's answer to brunch, and the only correct one.
40 min4 servings
BreakfastComfort FoodKid Friendly
High Protein Breakfast Recipes
Start the day with 25g+ protein — egg dishes, Greek yogurt bowls, and make-ahead morning meals.
Shop any recipe’s ingredients on Instacart
Open a recipe and tap Shop ingredients — no sign-in required.
11 recipesSearch all recipes →
Top High Protein Breakfast Recipes
All High Protein Breakfast Recipes
Easy
Breakfast Burritos
Hearty breakfast burritos loaded with scrambled eggs, cheese, and sausage. Make a batch and freeze them.
25 min4 servings
BreakfastMeal PrepKid Friendly
Easy
Breakfast Egg Bites
Fluffy, protein-packed egg bites with cheese and veggies. Great for meal prep — make a batch on Sunday.
35 min6 servings
BreakfastMeal PrepHigh Protein
Easy
Cloud Bread Breakfast Sandwich
Fluffy egg-white cloud bread folded around cheese, bacon, and avocado — the viral low-carb breakfast sandwich that took over morning Reels.
30 min2 servings
BreakfastInstagram ViralHigh Protein
Easy
Full English Breakfast
The mighty fry-up — eggs, bacon, sausages, baked beans, grilled tomatoes, mushrooms, and toast. Britain's answer to brunch, and the only correct one.
40 min4 servings
BreakfastComfort FoodKid Friendly
Medium
Avocado Toast with Poached Eggs
The ultimate avocado toast — creamy smashed avocado on crusty toast topped with perfectly poached eggs. A satisfying, nutritious breakfast in 10 minutes.
13 min2 servings
BreakfastHealthyQuick
Easy
Beef Tapa
Sweet-savory marinated beef strips pan-fried until caramelized. A beloved Filipino breakfast (tapsilog) served with garlic rice and fried egg.
25 min4 servings
BreakfastQuickHigh Protein
Easy
Huevos Rancheros
Sunny-side-up eggs on crispy corn tortillas, smothered in warm ranchera salsa and topped with crema, cotija, and avocado. The quintessential Mexican breakfast — hearty, colorful, and ready in minutes.
25 min4 servings
BreakfastQuick30 Minutes
Easy
Kedgeree
Smoked haddock, rice, and hard-boiled eggs with curry spices — a colonial-era breakfast dish that became a British classic.
40 min4 servings
BreakfastComfort FoodHigh Protein
Easy
Pesto Eggs
Eggs cooked directly in basil pesto for a vibrant, herby breakfast — the viral one-pan trick that changed morning toast forever.
13 min2 servings
BreakfastInstagram ViralQuick
Hard
Banh Cuon
Delicate steamed rice rolls filled with seasoned ground pork and wood ear mushrooms. Topped with fried shallots and served with nuoc cham.
1h 15m4 servings
BreakfastComfort FoodHigh Protein
Medium
Tamagoyaki
Sweet and savory Japanese rolled omelet cooked in layers for a tender, custardy texture. A bento box staple and the perfect side for any Japanese meal.
20 min4 servings
BreakfastQuick30 Minutes
Most Saved Recipes
Easy
Sweet Spam
Spam slices tossed in sugar and fried until caramelized and crispy, served over hot steamed rice. A sweet-salty breakfast that hits every time.
15 min3 servings
BreakfastQuickBudget
Easy
Breakfast Egg Bites
Fluffy, protein-packed egg bites with cheese and veggies. Great for meal prep — make a batch on Sunday.
35 min6 servings
BreakfastMeal PrepHigh Protein
Medium
Chicken Broccoli Alfredo
Creamy, comforting Alfredo with tender chicken and broccoli. A family favorite that comes together in 30 minutes.
30 min4 servings
DinnerKid Friendly30 Minutes
Frequently Asked Questions
How do I shop the ingredients for these recipes?
Open any recipe and tap Shop ingredients to send the list to Instacart. You can also add ingredients to a grocery list and shop from there.