Spoon Simple
Air Fryer Chicken Breast with Italian Herbs
Juicy, tender chicken breast infused with savory Italian herbs and cooked to perfection in the air fryer for a healthy and flavorful meal. This simple recipe is ideal for busy weeknights and pairs well with almost any side dish.
Prep 5 min
Cook 15 min
Total 20 min
Serves 4
Ingredients
Step 1 — For the Chicken
- 4 (6-ounce) boneless, skinless chicken breasts, pounded to even thickness (about 3/4 inch)
- 1 tablespoon olive oil
- 1 teaspoon dried Italian seasoning blend
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Step 2 — For Serving (Optional)
- Fresh basil leaves
- Marinara sauce
Instructions
- 1
Preheat Air Fryer
Preheat your air fryer to 375°F (190°C).
- 2
Prepare Chicken
Pat the chicken breasts dry. Place them in a bowl and drizzle with olive oil. Sprinkle with Italian seasoning, garlic powder, onion powder, salt, and pepper. Toss to coat evenly.
- 3
Air Fry Chicken
Arrange the seasoned chicken breasts in a single layer in the air fryer basket. Cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C) and the chicken is cooked through and lightly golden.
- 4
Rest and Serve
Remove the chicken from the air fryer and let it rest for 5 minutes before slicing or serving whole. Serve with your favorite sides, or top with marinara sauce and fresh basil.
Nutrition per serving: 290 cal · 45g protein · 3g carbs · 10g fat · 1g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
