Spoon Simple
Air Fryer Parmesan Crusted Tilapia
Enjoy flaky, tender tilapia with a savory, crispy Parmesan crust made effortlessly in the air fryer. This light and healthy recipe offers a quick and delicious seafood option for busy families.
Prep 10 min
Cook 10 min
Total 20 min
Serves 4
Ingredients
Step 1 — For the Tilapia
- 4 (5-6 ounce) tilapia fillets
- 1/4 cup grated Parmesan cheese
- 1/4 cup Panko breadcrumbs
- 1 tablespoon chopped fresh parsley
- 1/2 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1 egg, beaten
- 1 tablespoon olive oil
Step 2 — For Serving (Optional)
- Lemon wedges
- Tartar sauce
- Steamed vegetables
- Rice pilaf
Instructions
- 1
Prepare Coating
In a shallow dish, combine grated Parmesan cheese, Panko breadcrumbs, chopped parsley, garlic powder, and paprika. Mix well.
- 2
Prepare Tilapia
Pat the tilapia fillets dry with paper towels. Dip each fillet first into the beaten egg, letting any excess drip off, then press it firmly into the Parmesan-Panko mixture to coat both sides evenly.
- 3
Air Fry
Preheat your air fryer to 400°F (200°C). Lightly brush the air fryer basket with olive oil or use a liner. Place the coated tilapia fillets in the basket in a single layer. Drizzle the tops with the remaining olive oil. Cook for 8-10 minutes, flipping halfway through, until the fish is opaque, cooked through, and the crust is golden brown and crispy. Cooking time will vary based on fillet thickness.
- 4
Serve
Serve the crispy Parmesan-crusted tilapia immediately with lemon wedges, tartar sauce, and your choice of sides.
Nutrition per serving: 320 cal · 35g protein · 10g carbs · 15g fat · 1g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
