Spoon Simple
Air Fryer Sausage Stuffed Bell Peppers
Bell peppers stuffed with a savory mixture of cooked sausage, rice, and seasonings, then air-fried until tender and golden. A hearty and flavorful meal that’s a crowd-pleaser for busy families.
Prep 20 min
Cook 30 min
Total 50 min
Serves 4
Ingredients
Step 1 — For the Stuffed Peppers
- 4 large bell peppers (any color), tops removed and seeded
- 1 lb Italian sausage (mild or hot), casings removed
- 1 cup cooked rice (white or brown)
- 1/2 cup marinara sauce
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon dried oregano
- Salt and black pepper to taste
- 1/4 cup shredded mozzarella cheese (optional, for topping)
Instructions
- 1
Prepare Peppers
Cut the tops off the bell peppers and remove the seeds and membranes. You can blanch the peppers in boiling water for 3-5 minutes if you prefer them very tender, then pat dry.
- 2
Cook Sausage
In a skillet over medium heat, cook the Italian sausage, breaking it up with a spoon, until browned and cooked through. Drain off any excess grease.
- 3
Make Filling
In a bowl, combine the cooked sausage, cooked rice, marinara sauce, Parmesan cheese, oregano, salt, and pepper. Mix well.
- 4
Stuff Peppers
Spoon the sausage mixture evenly into the prepared bell peppers, packing it gently. If using, top with shredded mozzarella cheese.
- 5
Air Fry Peppers
Preheat air fryer to 370°F (185°C). Place the stuffed peppers upright in the air fryer basket. Cook for 25-30 minutes, or until the peppers are tender and the filling is heated through and lightly browned. Check halfway through and adjust time if needed.
- 6
Serve
Carefully remove the stuffed peppers from the air fryer and serve hot.
Nutrition per serving: 450 cal · 25g protein · 35g carbs · 22g fat · 6g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
