Spoon Simple
Crispy Air Fryer Chicken Parmesan with Zucchini Noodles
Enjoy a healthy twist on a classic Italian favorite with these crispy air fryer chicken parmesan cutlets served over tender zucchini noodles. A quick and satisfying weeknight meal that's lighter and faster.
Prep 15 min
Cook 20 min
Total 35 min
Serves 4
Ingredients
Step 1 — For the Chicken
- 4 boneless, skinless chicken breasts, pounded to 1/2 inch thickness
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs, lightly beaten
- 1 tablespoon olive oil
Step 2 — For the Zucchini Noodles and Sauce
- 3 medium zucchinis, spiralized
- 1 jar (24 oz) marinara sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh basil, for garnish
- Additional grated Parmesan cheese, for serving
Instructions
- 1
Prepare Breading Station
In a shallow dish, combine panko breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper. In another shallow dish, beat the eggs.
- 2
Bread Chicken
Dip each chicken breast first into the beaten eggs, then dredge in the breadcrumb mixture, pressing to coat evenly. Drizzle with 1 tablespoon of olive oil.
- 3
Air Fry Chicken
Preheat air fryer to 400°F (200°C). Place chicken in a single layer in the air fryer basket (cook in batches if necessary). Cook for 12-15 minutes, flipping halfway through, until golden brown and cooked through.
- 4
Prepare Zucchini Noodles
While chicken cooks, heat 1 tablespoon olive oil in a large skillet over medium heat. Add minced garlic and cook until fragrant, about 1 minute. Stir in marinara sauce and bring to a simmer. Add spiralized zucchini noodles and toss to coat. Cook for 2-3 minutes until slightly softened but still al dente.
- 5
Serve
Serve crispy chicken parmesan over zucchini noodles. Garnish with fresh basil and extra Parmesan cheese.
Nutrition per serving: 480 cal · 45g protein · 30g carbs · 22g fat · 5g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
