Spoon Simple
Crispy Chicken Wraps
Crispy chicken strips, fresh veggies, and creamy sauce wrapped in a soft tortilla. Lunch done right.
Prep 10 min
Cook 15 min
Total 25 min
Serves 4
Ingredients
Step 1 — Coat and cook the chicken
- 1 lb chicken breast (cut into strips)
- ½ cup breadcrumbs
- ¼ cup Parmesan (grated)
- 1 egg (beaten)
- ½ tsp garlic powder
- ½ tsp paprika
- ½ tsp salt
- 2 tbsp olive oil
Step 2 — Assemble the wraps
- 4 large flour tortillas
- 2 cups romaine lettuce (shredded)
- 1 tomato (diced)
- ½ cup shredded cheddar cheese
- 3 tbsp ranch dressing
- 2 tbsp hot sauce (optional)
Instructions
- 1
Coat and cook the chicken
Mix breadcrumbs, Parmesan, garlic powder, paprika, and salt. Dip chicken strips in egg then press into breadcrumb mixture. Heat oil in a skillet over medium-high heat. Cook chicken 3–4 minutes per side until golden and crispy.
- 2
Assemble the wraps
Warm tortillas. Spread ranch dressing in the center. Layer lettuce, tomato, cheese, and crispy chicken. Fold sides in and roll tightly. Slice in half and serve.
Nutrition per serving: 480 cal · 36g protein · 42g carbs · 18g fat · 2g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
