Spoon Simple
Breakfast Egg Bites
Fluffy, protein-packed egg bites with cheese and veggies. Great for meal prep — make a batch on Sunday.
Prep 10 min
Cook 25 min
Total 35 min
Serves 6
Ingredients
Step 1 — Make the egg mixture
- 8 large eggs
- ¼ cup milk
- ½ tsp salt
- ¼ tsp black pepper
- ½ cup shredded cheddar cheese
Step 2 — Fill and bake
- ½ cup diced bell pepper
- ¼ cup diced onion
- ¼ cup baby spinach (chopped)
- ¼ cup cooked bacon or sausage (optional)
- Cooking spray
Instructions
- 1
Make the egg mixture
Preheat oven to 350°F. Whisk eggs, milk, salt, and pepper together until smooth. Stir in cheese.
- 2
Fill and bake
Spray a muffin tin generously with cooking spray. Divide bell pepper, onion, spinach, and meat into each cup. Pour egg mixture over fillings, filling each cup about ¾ full. Bake 20–25 minutes until set and lightly golden. Cool 5 minutes before removing.
Nutrition per serving: 160 cal · 13g protein · 3g carbs · 11g fat · 0g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
