Spoon Simple
Teriyaki Salmon with Stir-Fried Greens
A quick and healthy weeknight meal featuring flaky teriyaki-glazed salmon paired with crisp, stir-fried greens. This balanced dish is packed with omega-3s and protein.
Prep 10 min
Cook 15 min
Total 25 min
Serves 4
Ingredients
Step 1 — For the Salmon
- 4 (6 oz) salmon fillets, skin on or off
- 1/4 cup teriyaki sauce
- 1 tbsp sesame oil
- 1 tsp grated fresh ginger
- 1 clove garlic, minced
Step 2 — For the Stir-Fried Greens
- 1 tbsp vegetable oil
- 4 cups mixed greens (e.g., bok choy, spinach, kale)
- 1 tbsp soy sauce
- 1 tsp sesame oil
Step 3 — For Serving (Optional)
- Cooked brown rice or quinoa
- Sesame seeds
Instructions
- 1
Prepare Salmon Glaze
In a small bowl, whisk together teriyaki sauce, 1 tbsp sesame oil, grated ginger, and minced garlic. Pat the salmon fillets dry and place them in a shallow dish. Pour half of the teriyaki glaze over the salmon, ensuring each piece is coated. Let marinate for at least 5 minutes while you prepare the greens.
- 2
Cook Salmon
Heat a large non-stick skillet or cast-iron pan over medium-high heat. Place the salmon fillets, skin-side down if using skin-on, in the hot pan. Cook for 4-5 minutes until the skin is crispy and releases easily. Flip the salmon and cook for another 3-5 minutes, depending on thickness, until cooked through. Brush with remaining glaze during the last minute of cooking.
- 3
Stir-Fry Greens
While the salmon cooks, heat 1 tbsp vegetable oil in a separate large skillet or wok over medium-high heat. Add the mixed greens and stir-fry for 1-2 minutes until they begin to wilt. Add 1 tbsp soy sauce and 1 tsp sesame oil, and toss to combine. Cook for another minute until greens are tender-crisp.
- 4
Serve
Serve the teriyaki salmon fillets alongside the stir-fried greens. Spoon any extra pan sauce over the salmon. Garnish with sesame seeds if desired, and serve with cooked brown rice or quinoa.
Nutrition per serving: 450 cal · 35g protein · 20g carbs · 25g fat · 5g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
