Spoon Simple
Mediterranean Baked Salmon with Cherry Tomatoes and Olives
Succulent salmon fillets baked with briny Kalamata olives, sweet cherry tomatoes, and aromatic herbs for a healthy, flavorful, and protein-rich Mediterranean-inspired dish. Quick enough for a weeknight meal.
Prep 15 min
Cook 18 min
Total 33 min
Serves 4
Ingredients
Step 1 — For the Salmon
- 4 (6-ounce) salmon fillets, skin on or off
- 1 tablespoon olive oil
- 1 pint cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and halved
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- Salt and black pepper to taste
- 1 lemon, thinly sliced
Step 2 — For Serving
- Fresh parsley, chopped (optional)
Instructions
- 1
Preheat Oven
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 2
Prepare Salmon and Vegetables
Place salmon fillets on the prepared baking sheet. Drizzle with olive oil and season with oregano, thyme, salt, and pepper. Arrange cherry tomato halves and halved Kalamata olives around the salmon.
- 3
Add Lemon Slices
Top each salmon fillet with a few thin lemon slices.
- 4
Bake
Bake for 15-18 minutes, or until the salmon is cooked through and flakes easily with a fork. The tomatoes should be softened and slightly burst.
- 5
Serve
Serve the baked salmon immediately with the roasted tomatoes and olives. Garnish with fresh parsley if desired. Spoon any pan juices over the salmon.
Nutrition per serving: 480 cal · 35g protein · 15g carbs · 30g fat · 4g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
