Meal prep on a budget. Fifteen batch recipes that cost less than $2 per serving.
Pick your meals — ingredients go straight to Instacart
Choose a recipe, tap Shop ingredients, and your list is ready in your Instacart cart. Plan the week, then shop once.
Caramelized Vietnamese pork chops marinated in fish sauce, oyster sauce, brown sugar, and garlic. Grill until charred and glossy — serve over rice with nuoc cham for an easy weeknight dinner.
Smoky sausage roasted with potatoes and peppers on one pan — easy cleanup for busy weeknights.
Soft brioche buns loaded with sizzling sausage patties and fluffy scrambled eggs. Assemble open-faced on a sheet pan, bake until warm and toasty, then stack — the easiest way to make four sandwiches at once.
Flaky salmon over seasoned rice with spicy mayo and avocado — the viral meal-prep bowl format that took over lunch Reels.
Vietnamese dipping sauce with fish sauce, lime, sugar, and chile. Bright and addictive with spring rolls, bun bowls, and grilled meats.
Creamy Korean chili mayo with gochujang, sesame, and lime. An instant upgrade for bibimbap, fried chicken, burgers, and fries.
Argentine herb sauce with parsley, garlic, vinegar, and olive oil. The classic accompaniment for grilled steak, chicken, and vegetables.
Smoky, tangy chipotle sour cream — the perfect drizzle for tacos, elote, burrito bowls, and grilled corn.
Classic Mexican red salsa with roasted tomatoes, chiles, and garlic. Smoky, tangy, and essential for tacos, enchiladas, and eggs.
Fresh Mexican salsa with diced tomato, onion, jalapeño, cilantro, and lime. The essential topping for tacos, burrito bowls, and chips.
Silky, creamy hummus with tahini, lemon, and garlic — the essential Middle Eastern dip for pita, vegetables, and mezze boards.
Layers of wide pasta, rich meat ragù, creamy béchamel, and melted mozzarella baked until bubbling and golden. The ultimate Italian Sunday dinner — even better the next day.
Plump pork sausages on a mound of buttery mashed potato, drowned in rich onion gravy. Honest British pub food at its finest.
Savory lamb mince with vegetables under a cloud of buttery mashed potato, baked until golden. The ultimate British comfort food for cold evenings.
Slow-roasted lamb wrapped in parchment with lemon, garlic, and oregano until fall-apart tender. Named for the klephts who cooked it hidden in underground ovens.
Hearty Asturian white bean stew with chorizo, morcilla, and lacón. Spain's ultimate winter comfort food — rich, smoky, and deeply satisfying.
Spain's iconic potato and egg omelet — creamy inside, golden outside. Served tapas-style at room temperature or warm, any time of day.
Grilled marinated chicken skewers with rich peanut dipping sauce. A Thai party favorite — smoky, sweet, and utterly crowd-pleasing.
A mild, nutty Thai-Muslim curry with tender beef, potatoes, and peanuts in a fragrant spiced coconut sauce. Sweet, savory, and deeply comforting.
Creamy, velvety pinto beans mashed and fried in lard or oil with garlic and cumin. A staple of every Mexican table — simple, soulful, and impossible to skip.
Fluffy long-grain rice toasted in oil with tomato, garlic, and chicken broth — the essential side dish for every Mexican meal. Golden, fragrant, and far more flavorful than plain white rice.
Slow-braised beef and guajillo chile stew, traditionally from Jalisco — deeply spiced, fall-apart tender, and served with consommé for dipping. The taco trend that deserves a permanent spot at home.
Bright, tangy tomatillo salsa with roasted jalapeños, cilantro, and garlic. Equally at home drizzled over tacos, stirred into chilaquiles, or scooped up with warm tortillas.
Soft masa dough spread on corn husks, filled with tender shredded pork in red chile sauce, and steamed until fluffy. A cherished weekend project — make a big batch and freeze the extras.
A soul-warming hominy and pork soup with a rich red chile broth, simmered until the meat falls apart. Traditionally served on celebrations — top with shredded cabbage, radishes, and a squeeze of lime.
Tender, juicy pork shoulder slow-cooked with orange, garlic, and Mexican spices until it shreds effortlessly, then crisped under the broiler. The ultimate taco filling — rich, citrusy, and deeply savory.
Stir-fried wheat noodles tossed with pork, cabbage, and carrots in a tangy Worcestershire-based sauce. A Japanese festival staple — smoky, savory, and ready in minutes.
Hand-shaped rice balls wrapped in nori with savory fillings like salted salmon or umeboshi plum. The ultimate Japanese portable snack — simple, satisfying, and endlessly customizable.
The essential Japanese soup — silky dashi broth enriched with miso paste, tofu, and wakame seaweed. Light, nourishing, and the perfect start to any Japanese meal.
Sweet and savory Japanese beef bowl with thinly sliced beef and onions simmered in a dashi-soy broth, served over steaming rice. Fast, filling, and better than any fast-food version.
Mumbai's iconic street food — a spiced vegetable mash cooked on a flat griddle and served with buttered, toasted bread rolls. Messy, buttery, and absolutely irresistible.
Fluffy steamed rice-lentil cakes paired with tangy vegetable sambar. The wholesome South Indian breakfast that fuels millions every morning.
A Kashmiri lamb curry with a deep red, aromatic gravy built on yogurt, fennel, and Kashmiri chilies. Slow-braised until the meat falls off the bone — regal and deeply flavorful.
Yogurt and spice-marinated chicken roasted until smoky and charred at the edges. A Mughlai classic that turns your oven or grill into a home tandoor.
Crispy golden pastry triangles stuffed with spiced potato and pea filling. India's most iconic snack — perfect with tamarind chutney and a cup of masala chai.
Creamy yellow lentils finished with a sizzling tempering of ghee, cumin, garlic, and dried chilies. The everyday comfort food of every Indian household — simple, soul-warming, and essential.
Fragrant basmati rice layered with spiced marinated chicken, caramelized onions, and saffron — sealed and slow-cooked until every grain is infused with aroma. The crown jewel of Indian feasts.
Hearty chickpeas simmered in a tangy, spiced tomato-onion gravy. A beloved Punjabi street food and pantry staple — protein-rich, vegan, and perfect with bhatura or rice.
Fresh spinach purée simmered with cubes of soft paneer cheese in a spiced onion-tomato base. A vibrant North Indian vegetarian classic that's healthy and deeply satisfying.
Tender yogurt-marinated chicken in a rich, creamy tomato sauce fragrant with garam masala. Britain's favorite curry and a weeknight staple in Indian homes worldwide.
Fluffy steamed buns filled with sweet, sticky char siu pork. A dim sum favorite — pillowy soft dough wrapped around savory barbecue pork.
Mao Zedong's favorite dish — pork belly slow-braised in soy sauce, Shaoxing wine, and rock sugar until meltingly tender and lacquered red. The pinnacle of Chinese home cooking.
The gold standard of Chinese fried rice — fluffy grains tossed with shrimp, char siu, peas, and scrambled egg. Each grain separate, each bite balanced.
Handmade pork and cabbage dumplings with pleated edges — pan-fried until crispy on the bottom and steamed until tender. The ultimate Chinese home cooking project.
A communal Chinese feast — simmering spiced broth at the table for cooking thinly sliced meats, seafood, tofu, and vegetables. Perfect for gatherings and endlessly customizable.
Sichuan street noodles in a spicy, nutty sauce of sesame paste, chili oil, and savory minced pork. Topped with crushed peanuts and preserved vegetables for crunch and depth.
Glossy Cantonese barbecue pork with a signature red hue and caramelized edges. Marinated in hoisin, honey, and five-spice, then roasted until sticky and charred.
Silken tofu in a fiery, numbing sauce of doubanjiang, ground pork, and Sichuan peppercorns. One of China's most beloved comfort dishes — bold, spicy, and perfect over steamed rice.
Slow-simmered beef stew with paprika, caraway, and marjoram — thicker and milder than Hungarian goulash, served with Spätzle or crusty bread for soaking up the rich sauce.
Berlin's iconic street food — steamed then grilled bratwurst sliced and drenched in a spiced tomato-curry ketchup. Served with Pommes Frites and extra curry powder on top.
20 High Protein Meal Prep Ideas
Cook once, eat protein all week. Twenty meal prep recipes that reheat well and hit macro targets.
20 Air Fryer Meal Prep Recipes
Batch cook with your air fryer. Twenty meal prep recipes that reheat well all week.
15 Slow Cooker Meal Prep Recipes
Batch cook in the slow cooker. Fifteen recipes that make a week of lunches and dinners.
40 Budget Friendly Dinners
Forty dinners that cost under $3 per serving without sacrificing flavor or nutrition.
25 Cheap Meals Under $10
Feed the family for under $10 total. Twenty-five dinners that stretch every dollar.
Rice, beans, roasted vegetables, and a simple protein like eggs or chicken thighs.
Pick a recipe (or add several to your meal plan), tap Shop ingredients, and the items land in your Instacart cart — ready to checkout. No copying lists by hand.
