Start the day with 25g+ protein. Fifteen breakfasts that keep you full until lunch.
Pick your meals — ingredients go straight to Instacart
Choose a recipe, tap Shop ingredients, and your list is ready in your Instacart cart. Plan the week, then shop once.
Soft brioche buns loaded with sizzling sausage patties and fluffy scrambled eggs. Assemble open-faced on a sheet pan, bake until warm and toasty, then stack — the easiest way to make four sandwiches at once.
The mighty fry-up — eggs, bacon, sausages, baked beans, grilled tomatoes, mushrooms, and toast. Britain's answer to brunch, and the only correct one.
Sunny-side-up eggs on crispy corn tortillas, smothered in warm ranchera salsa and topped with crema, cotija, and avocado. The quintessential Mexican breakfast — hearty, colorful, and ready in minutes.
Eggs cooked directly in basil pesto for a vibrant, herby breakfast — the viral one-pan trick that changed morning toast forever.
Fluffy egg-white cloud bread folded around cheese, bacon, and avocado — the viral low-carb breakfast sandwich that took over morning Reels.
Smoked haddock, rice, and hard-boiled eggs with curry spices — a colonial-era breakfast dish that became a British classic.
Delicate steamed rice rolls filled with seasoned ground pork and wood ear mushrooms. Topped with fried shallots and served with nuoc cham.
Sweet and savory Japanese rolled omelet cooked in layers for a tender, custardy texture. A bento box staple and the perfect side for any Japanese meal.
Sweet-savory marinated beef strips pan-fried until caramelized. A beloved Filipino breakfast (tapsilog) served with garlic rice and fried egg.
The ultimate avocado toast — creamy smashed avocado on crusty toast topped with perfectly poached eggs. A satisfying, nutritious breakfast in 10 minutes.
Hearty breakfast burritos loaded with scrambled eggs, cheese, and sausage. Make a batch and freeze them.
Fluffy, protein-packed egg bites with cheese and veggies. Great for meal prep — make a batch on Sunday.
40 High Protein Dinners
Forty dinner recipes packed with 30g+ protein per serving to keep you full and support your goals.
25 High Protein Lunches
Power lunches with serious protein to get you through the afternoon without the 3pm crash.
20 High Protein Meal Prep Ideas
Cook once, eat protein all week. Twenty meal prep recipes that reheat well and hit macro targets.
30 High Protein Chicken Recipes
Chicken is the MVP of high-protein cooking. Thirty recipes from grilled to air fryer to slow cooker.
20 High Protein Beef Recipes
Steak, ground beef, and roast — twenty beef dinners that deliver serious protein and real flavor.
Egg white omelets with cottage cheese, Greek yogurt bowls, and breakfast burritos with eggs and sausage.
Pick a recipe (or add several to your meal plan), tap Shop ingredients, and the items land in your Instacart cart — ready to checkout. No copying lists by hand.
