Right-sized meal prep for couples. Fifteen recipes that make exactly enough for two people.
Pick your meals — ingredients go straight to Instacart
Choose a recipe, tap Shop ingredients, and your list is ready in your Instacart cart. Plan the week, then shop once.
Caramelized Vietnamese pork chops marinated in fish sauce, oyster sauce, brown sugar, and garlic. Grill until charred and glossy — serve over rice with nuoc cham for an easy weeknight dinner.
Soft brioche buns loaded with sizzling sausage patties and fluffy scrambled eggs. Assemble open-faced on a sheet pan, bake until warm and toasty, then stack — the easiest way to make four sandwiches at once.
Flaky salmon over seasoned rice with spicy mayo and avocado — the viral meal-prep bowl format that took over lunch Reels.
Layers of wide pasta, rich meat ragù, creamy béchamel, and melted mozzarella baked until bubbling and golden. The ultimate Italian Sunday dinner — even better the next day.
Savory lamb mince with vegetables under a cloud of buttery mashed potato, baked until golden. The ultimate British comfort food for cold evenings.
Slow-roasted lamb wrapped in parchment with lemon, garlic, and oregano until fall-apart tender. Named for the klephts who cooked it hidden in underground ovens.
Hearty Asturian white bean stew with chorizo, morcilla, and lacón. Spain's ultimate winter comfort food — rich, smoky, and deeply satisfying.
Grilled marinated chicken skewers with rich peanut dipping sauce. A Thai party favorite — smoky, sweet, and utterly crowd-pleasing.
A mild, nutty Thai-Muslim curry with tender beef, potatoes, and peanuts in a fragrant spiced coconut sauce. Sweet, savory, and deeply comforting.
Creamy, velvety pinto beans mashed and fried in lard or oil with garlic and cumin. A staple of every Mexican table — simple, soulful, and impossible to skip.
Slow-braised beef and guajillo chile stew, traditionally from Jalisco — deeply spiced, fall-apart tender, and served with consommé for dipping. The taco trend that deserves a permanent spot at home.
Soft masa dough spread on corn husks, filled with tender shredded pork in red chile sauce, and steamed until fluffy. A cherished weekend project — make a big batch and freeze the extras.
A soul-warming hominy and pork soup with a rich red chile broth, simmered until the meat falls apart. Traditionally served on celebrations — top with shredded cabbage, radishes, and a squeeze of lime.
Tender, juicy pork shoulder slow-cooked with orange, garlic, and Mexican spices until it shreds effortlessly, then crisped under the broiler. The ultimate taco filling — rich, citrusy, and deeply savory.
Hand-shaped rice balls wrapped in nori with savory fillings like salted salmon or umeboshi plum. The ultimate Japanese portable snack — simple, satisfying, and endlessly customizable.
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15 Slow Cooker Meal Prep Recipes
Batch cook in the slow cooker. Fifteen recipes that make a week of lunches and dinners.
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30 Meal Prep Dinners
Cook Sunday, eat all week. Thirty dinner meal prep recipes that reheat perfectly.
Cook 1 lb protein, 2 cups grain, and 4 cups vegetables — enough for 4 meals for two people.
Pick a recipe (or add several to your meal plan), tap Shop ingredients, and the items land in your Instacart cart — ready to checkout. No copying lists by hand.
