Spoon Simple

15 Meal Prep for Two

Right-sized meal prep for couples. Fifteen recipes that make exactly enough for two people.

InstacartPick your meals — ingredients go straight to Instacart

Choose a recipe, tap Shop ingredients, and your list is ready in your Instacart cart. Plan the week, then shop once.

Shop a recipe

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Frequently Asked Questions

How much should I meal prep for two?

Cook 1 lb protein, 2 cups grain, and 4 cups vegetables — enough for 4 meals for two people.

How do I shop the ingredients for these recipes?

Pick a recipe (or add several to your meal plan), tap Shop ingredients, and the items land in your Instacart cart — ready to checkout. No copying lists by hand.