Spoon Simple

20 Bowl Meal Prep Recipes

Layered bowls that stay fresh all week. Twenty meal prep bowl recipes.

InstacartPick your meals — ingredients go straight to Instacart

Choose a recipe, tap Shop ingredients, and your list is ready in your Instacart cart. Plan the week, then shop once.

Shop a recipe

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Frequently Asked Questions

How do I keep meal prep bowls fresh?

Store dressing separately, put wet ingredients at the bottom, and keep greens on top.

How do I shop the ingredients for these recipes?

Pick a recipe (or add several to your meal plan), tap Shop ingredients, and the items land in your Instacart cart — ready to checkout. No copying lists by hand.