
Salmon Rice Bowl
Flaky salmon over seasoned rice with spicy mayo and avocado — the viral meal-prep bowl format that took over lunch Reels.
Pack lunch all week in one cooking session. Twenty-five make-ahead lunch recipes.
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Flaky salmon over seasoned rice with spicy mayo and avocado — the viral meal-prep bowl format that took over lunch Reels.

Hand-shaped rice balls wrapped in nori with savory fillings like salted salmon or umeboshi plum. The ultimate Japanese portable snack — simple, satisfying, and endlessly customizable.

Fluffy steamed buns filled with sweet, sticky char siu pork. A dim sum favorite — pillowy soft dough wrapped around savory barbecue pork.

Southern German warm potato salad with a tangy vinegar-mustard dressing and crispy bacon. The essential accompaniment to Wiener Schnitzel and every Bavarian Brotzeit.

Hand-raised hot water crust pastry filled with seasoned pork and a jellied stock. A Melton Mowbray classic — perfect for picnics and pub lunches.

Poached chicken in a creamy curry-mayonnaise sauce with apricots and almonds. Created for Queen Elizabeth II's coronation — still a British buffet staple.

Golden half-moon pastries filled with beef, potato, swede, and onion — the portable lunch of Cornish miners, still perfect today.

Earthy Puy lentils tossed with a sharp Dijon vinaigrette, crisp vegetables, and fresh herbs. A satisfying salad that improves as it sits — perfect for meal prep.

Seaweed rice rolls filled with seasoned vegetables, egg, pickled radish, and bulgogi or spam. Korea's perfect portable lunch — colorful, balanced, and fun to make.

Fresh and filling turkey avocado wraps with crispy vegetables and a zesty sauce. A better-than-Subway lunch you can make in 5 minutes. Perfect for meal prep.
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Grain bowls with separate dressing, wraps with sauce on the side, and hard-boiled eggs last 5 days.
Pick a recipe (or add several to your meal plan), tap Shop ingredients, and the items land in your Instacart cart — ready to checkout. No copying lists by hand.