Spoon Simple
Air Fryer Chicken Breast with Roasted Root Vegetables
Tender, juicy air fryer chicken breast paired with hearty, caramelized root vegetables for a complete and wholesome meal. This recipe offers a balanced flavor profile and is perfect for a healthy weeknight dinner.
Prep 20 min
Cook 25 min
Total 45 min
Serves 4
Ingredients
Step 1 — For the Chicken
- 4 boneless, skinless chicken breasts (about 6 oz each)
- 1 tbsp olive oil
- 1 tsp dried Italian seasoning
- 1/2 tsp garlic powder
- Salt and black pepper to taste
Step 2 — For the Root Vegetables
- 1 lb mixed root vegetables (carrots, parsnips, sweet potatoes), peeled and cut into 1-inch cubes
- 1 tbsp olive oil
- 1 tsp dried rosemary
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Prepare Chicken
Pat the chicken breasts dry. Rub them with 1 tbsp olive oil, Italian seasoning, garlic powder, salt, and pepper. Set aside.
- 2
Prepare Root Vegetables
In a separate bowl, toss the cubed root vegetables with 1 tbsp olive oil, rosemary, salt, and pepper until evenly coated.
- 3
Air Fry
Place the seasoned root vegetables in the air fryer basket. Cook at 400°F (200°C) for 10 minutes. Add the chicken breasts to the basket (arrange vegetables around them if possible, ensuring space for air circulation). Continue to cook for another 15-18 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C) and the vegetables are tender and slightly caramelized. Flip chicken and shake vegetables halfway through.
- 4
Rest and Serve
Remove the chicken breasts and vegetables from the air fryer. Let the chicken rest for 5 minutes before serving alongside the roasted root vegetables.
Nutrition per serving: 480 cal · 45g protein · 35g carbs · 18g fat · 7g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
