Spoon Simple
Air Fryer Lemon Pepper Chicken Thighs with Broccoli
Juicy, flavorful chicken thighs infused with bright lemon and zesty pepper, roasted alongside tender broccoli florets in the air fryer. This complete meal offers a healthy and delicious option for busy weeknights.
Prep 10 min
Cook 20 min
Total 30 min
Serves 4
Ingredients
Step 1 — For the Chicken and Broccoli
- 1.5 lbs boneless, skinless chicken thighs
- 3 cups broccoli florets
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon lemon pepper seasoning
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
Step 2 — For Serving (Optional)
- Cooked rice
- Quinoa
- Lemon wedges
Instructions
- 1
Season Chicken
Pat the chicken thighs dry. In a medium bowl, toss chicken thighs with 1 tablespoon olive oil, lemon juice, lemon pepper seasoning, garlic powder, salt, and black pepper until well coated.
- 2
Prepare Broccoli
In a separate bowl, toss the broccoli florets with the remaining 1 tablespoon olive oil, salt, and pepper.
- 3
Air Fry
Preheat your air fryer to 400°F (200°C). Place the seasoned chicken thighs in the air fryer basket in a single layer. Cook for 10 minutes. Add the seasoned broccoli florets to the basket around the chicken. Continue to cook for another 10-12 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C) and the broccoli is tender-crisp and slightly charred. Shake the basket halfway through the second cooking stage.
- 4
Serve
Serve the lemon pepper chicken thighs and broccoli immediately, with cooked rice or quinoa if desired. Garnish with extra lemon wedges.
Nutrition per serving: 450 cal · 40g protein · 15g carbs · 25g fat · 4g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
