Spoon Simple
Air Fryer Garlic Herb Pork Tenderloin Medallions
Quick-cooking pork tenderloin medallions infused with fragrant garlic and herbs, boasting a beautiful sear from the air fryer. This elegant yet simple dish is perfect for a busy weeknight.
Prep 10 min
Cook 12 min
Total 22 min
Serves 4
Ingredients
Step 1 — For the Pork Medallions
- 1.5 lb pork tenderloin, trimmed of silver skin
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon chopped fresh rosemary
- 1 tablespoon chopped fresh thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Step 2 — Optional Pan Sauce
- 1/4 cup chicken broth
- 1 tablespoon butter
Instructions
- 1
Prepare Pork
Cut the pork tenderloin into 1-inch thick medallions. Pat them dry with paper towels.
- 2
Season Pork
In a bowl, toss the pork medallions with olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and pepper. Ensure each piece is well-coated.
- 3
Air Fry
Preheat air fryer to 400°F (200°C). Arrange the seasoned pork medallions in a single layer in the air fryer basket. Do not overcrowd; cook in batches if necessary.
- 4
Cook Pork
Cook for 10-12 minutes, flipping halfway through, until the internal temperature reaches 145°F (63°C) for medium-rare to medium. Cooking time will vary based on thickness.
- 5
Rest and Make Sauce (Optional)
Remove pork from the air fryer and let it rest on a plate for 5 minutes. If making the sauce, pour the chicken broth into the (cooled) air fryer basket or a small saucepan, add butter, and heat gently until butter melts and broth is warm. Swirl to combine.
- 6
Serve
Serve the pork medallions drizzled with the optional pan sauce, or with your favorite side dish.
Nutrition per serving: 350 cal · 35g protein · 5g carbs · 20g fat · 1g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
