Spoon Simple
Air Fryer Pork Tenderloin Medallions with Rosemary Garlic
Tender pork tenderloin medallions are seasoned with rosemary and garlic, then air-fried to juicy perfection for a quick and impressive meal. This recipe pairs beautifully with roasted vegetables or a simple side salad.
Prep 10 min
Cook 12 min
Total 22 min
Serves 4
Ingredients
Step 1 — For the Pork Medallions
- 1.5 lbs pork tenderloin, trimmed and cut into 1-inch thick medallions
- 2 tablespoons olive oil
- 1 tablespoon chopped fresh rosemary
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Step 2 — For Serving (Optional)
- Fresh rosemary sprigs
- Pan sauce or gravy
Instructions
- 1
Prepare Pork
Pat the pork medallions dry with paper towels. In a bowl, combine olive oil, chopped rosemary, minced garlic, salt, and pepper. Add the pork medallions and toss to coat evenly. Let marinate for at least 10 minutes at room temperature.
- 2
Air Fry Pork
Preheat air fryer to 400°F (200°C). Arrange the pork medallions in a single layer in the air fryer basket, ensuring they do not overlap. Cook in batches if necessary.
- 3
Cook Medallions
Cook for 10-12 minutes, flipping halfway through, until the internal temperature reaches 145°F (63°C) for medium-rare to medium, and the outside is nicely browned. Adjust time based on thickness.
- 4
Rest Pork
Remove pork from the air fryer and let it rest on a plate for 5 minutes before serving. This allows the juices to redistribute, ensuring a tender and moist result.
- 5
Serve
Serve the pork medallions hot, garnished with fresh rosemary sprigs. Drizzle with pan sauce or gravy if desired.
Nutrition per serving: 310 cal · 38g protein · 4g carbs · 15g fat
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
