Spoon Simple
Air Fryer Honey Dijon Pork Tenderloin Medallions
Tender pork tenderloin medallions coated in a zesty honey Dijon glaze, cooked quickly in the air fryer for a flavorful and easy weeknight meal.
Prep 15 min
Cook 10 min
Total 25 min
Serves 4
Ingredients
Step 1 — For the Pork Medallions
- 1.5 lbs pork tenderloin, trimmed and cut into 1-inch thick medallions
- 1 tbsp olive oil
- Salt and black pepper to taste
Step 2 — For the Honey Dijon Glaze
- 3 tbsp Dijon mustard
- 2 tbsp honey
- 1 tbsp apple cider vinegar
- 1 tsp dried thyme
Instructions
- 1
Prepare Pork
Pat the pork tenderloin medallions dry with paper towels. Toss them with olive oil, salt, and pepper.
- 2
Make Glaze
In a small bowl, whisk together the Dijon mustard, honey, apple cider vinegar, and thyme until well combined.
- 3
Coat Pork
Brush about half of the honey Dijon glaze generously over both sides of the pork medallions.
- 4
Air Fry Pork
Arrange the glazed pork medallions in a single layer in the air fryer basket. Cook at 400°F (200°C) for 8-10 minutes, flipping halfway through, until the internal temperature reaches 145°F (63°C) for medium (recommended).
- 5
Glaze and Rest
Remove the pork from the air fryer. Brush with the remaining glaze. Let the pork rest for 5 minutes before serving.
Nutrition per serving: 310 cal · 35g protein · 12g carbs · 13g fat
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
