Spoon Simple
Ground Beef Taco Bowls
All the flavors of taco night in a satisfying bowl over rice. Great for meal prep.
Prep 5 min
Cook 20 min
Total 25 min
Serves 4
Ingredients
Step 1 — Cook the taco beef
- 1.5 lbs ground beef (80/20)
- 1 packet taco seasoning
- ½ cup water
- 1 tbsp olive oil
Step 2 — Build the bowls
- 3 cups cooked white rice
- 1 can (15 oz) black beans (drained)
- 1 cup corn (frozen or canned)
- 1 cup shredded cheddar cheese
- 1 avocado (sliced)
- ½ cup salsa
- ¼ cup sour cream
- Fresh cilantro
- Lime wedges
Instructions
- 1
Cook the taco beef
Heat olive oil in a skillet over medium-high heat. Add ground beef and cook, breaking it up, until browned. Drain excess fat. Add taco seasoning and water. Stir and simmer 3–4 minutes until sauce thickens.
- 2
Build the bowls
Divide rice into bowls. Top with seasoned beef, black beans, corn, and cheese. Add avocado, salsa, and sour cream. Garnish with cilantro and a squeeze of lime.
Nutrition per serving: 580 cal · 38g protein · 52g carbs · 24g fat · 8g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
