Spoon Simple
Mediterranean Baked Cod with Cherry Tomatoes and Olives
Flaky cod fillets baked with vibrant cherry tomatoes, briny Kalamata olives, capers, and herbs for a light, healthy, and protein-rich meal bursting with Mediterranean flavors.
Prep 10 min
Cook 20 min
Total 30 min
Serves 4
Ingredients
Step 1 — For the Baked Cod
- 4 (6 oz) cod fillets
- 1 pint cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and halved
- 2 tbsp capers, drained
- 3 cloves garlic, thinly sliced
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1/2 tsp dried basil
- Juice of 1/2 lemon
- Salt and black pepper to taste
- Fresh parsley, chopped, for garnish
Instructions
- 1
Preheat and Prepare
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Pat cod fillets dry and season with salt and pepper.
- 2
Combine Toppings
In a medium bowl, combine the halved cherry tomatoes, olives, capers, sliced garlic, olive oil, oregano, basil, lemon juice, salt, and pepper. Toss gently to combine.
- 3
Assemble and Bake
Arrange the cod fillets on the prepared baking sheet. Spoon the tomato and olive mixture evenly over the top of each fillet. Bake for 15-20 minutes, or until the cod is opaque and flakes easily with a fork, and the tomatoes have softened.
- 4
Garnish and Serve
Garnish with fresh chopped parsley before serving. Serve immediately.
Nutrition per serving: 380 cal · 35g protein · 18g carbs · 20g fat · 4g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
