Spoon Simple
Lemony Baked Cod with White Beans and Spinach
Flaky baked cod fillets seasoned with lemon and herbs, nestled amongst tender white beans and wilted spinach for a light yet protein-packed meal. A healthy and quick option for busy weeknights.
Prep 10 min
Cook 20 min
Total 30 min
Serves 4
Ingredients
Step 1 — For the Fish and Beans
- 4 (6-ounce) cod fillets
- 1 tablespoon olive oil
- 1 lemon, half sliced, half juiced
- 1 teaspoon dried dill
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
- 1 (15-ounce) can cannellini beans, rinsed and drained
- 4 cups fresh spinach
Step 2 — For the Garnish
- Fresh parsley, chopped
Instructions
- 1
Preheat Oven
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 2
Prepare Cod
Pat cod fillets dry. Place them on the prepared baking sheet. Drizzle with olive oil, sprinkle with dill, garlic powder, salt, and pepper. Top each fillet with a lemon slice. Squeeze juice from the remaining lemon half over the fish.
- 3
Add Beans and Spinach
Scatter the rinsed cannellini beans and fresh spinach around the cod fillets on the baking sheet. Drizzle a little more olive oil over the beans and spinach if desired.
- 4
Bake
Bake for 15-20 minutes, or until the cod is opaque and flakes easily with a fork. The spinach should be wilted.
- 5
Serve
Serve the cod with the beans and spinach. Garnish with fresh parsley.
Nutrition per serving: 420 cal · 38g protein · 25g carbs · 18g fat · 7g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
