Spoon Simple
Mediterranean Turkey and Quinoa Skillet
This vibrant skillet dish combines lean ground turkey with fluffy quinoa and Mediterranean flavors for a complete, high-protein meal. It's a healthy and satisfying option perfect for a busy weeknight dinner.
Prep 20 min
Cook 25 min
Total 45 min
Serves 5
Ingredients
Step 1 — For the Skillet
- 1 tbsp olive oil
- 1 lb lean ground turkey
- 1 medium red onion, chopped
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp ground cumin
- 1 (15 ounce) can chickpeas, rinsed and drained
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 cup cooked quinoa
- 1/2 cup chicken or vegetable broth
- 1/4 cup chopped Kalamata olives
- Salt and freshly ground black pepper to taste
Step 2 — For Topping
- 1/4 cup crumbled feta cheese
- Fresh parsley, chopped
Instructions
- 1
Brown Turkey
Heat olive oil in a large skillet or Dutch oven over medium-high heat. Add ground turkey and cook, breaking it up, until browned. Drain off any excess grease.
- 2
Sauté Vegetables
Add chopped red onion to the skillet and cook until softened, about 5 minutes. Stir in garlic, oregano, and cumin, cooking for 1 minute more until fragrant.
- 3
Simmer Mixture
Stir in chickpeas, diced tomatoes (with juice), cooked quinoa, and broth. Bring to a simmer, then reduce heat and cook for 10-15 minutes, or until sauce has slightly thickened and flavors have melded. Stir in Kalamata olives.
- 4
Season and Serve
Season the skillet mixture with salt and pepper to taste. Serve hot, topped with crumbled feta cheese and fresh parsley.
Nutrition per serving: 480 cal · 40g protein · 35g carbs · 20g fat · 9g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
