Spoon Simple
Ground Turkey and Black Bean Chili
A hearty and flavorful chili made with lean ground turkey and protein-rich black beans, seasoned with a blend of warming spices. This easy chili recipe is perfect for a satisfying family dinner.
Prep 15 min
Cook 45 min
Total 1h
Serves 6
Ingredients
Step 1 — For the Chili
- 1 tbsp olive oil
- 1.5 lbs lean ground turkey
- 1 large onion, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 3 cloves garlic, minced
- 2 tbsp chili powder
- 1 tbsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp dried oregano
- 1/4 tsp cayenne pepper (optional)
- 1 (28 oz) can crushed tomatoes
- 1 (15 oz) can black beans, rinsed and drained
- 1 (15 oz) can kidney beans, rinsed and drained
- 2 cups chicken or vegetable broth
- Salt and black pepper to taste
Step 2 — For Serving (Optional)
- Shredded cheese
- Sour cream or Greek yogurt
- Chopped cilantro
- Diced avocado
Instructions
- 1
Brown Turkey
Heat olive oil in a large pot or Dutch oven over medium-high heat. Add ground turkey and cook, breaking it up with a spoon, until browned. Drain off any excess fat.
- 2
Sauté Vegetables
Add chopped onion and bell peppers to the pot with the turkey. Cook until softened, about 5-7 minutes. Add minced garlic and cook for 1 minute more until fragrant.
- 3
Add Spices and Tomatoes
Stir in chili powder, cumin, smoked paprika, oregano, and cayenne pepper (if using). Cook for 1 minute, stirring constantly, until fragrant. Pour in crushed tomatoes.
- 4
Simmer Chili
Add rinsed black beans and kidney beans, and broth to the pot. Stir everything to combine. Bring the chili to a boil, then reduce heat to low, cover, and simmer for at least 30 minutes, stirring occasionally. For deeper flavor, simmer longer (up to an hour).
- 5
Season and Serve
Season with salt and black pepper to taste. Serve hot, with desired toppings such as cheese, sour cream, cilantro, or avocado.
Nutrition per serving: 420 cal · 35g protein · 40g carbs · 15g fat · 12g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
