Easy
Salmon Rice Bowl
Flaky salmon over seasoned rice with spicy mayo and avocado — the viral meal-prep bowl format that took over lunch Reels.
30 min2 servings
LunchInstagram ViralHigh Protein
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Meal Prep Lunch Recipes
Pack lunch all week in one cooking session — bowls, wraps, and salads that stay fresh.
10 recipesSearch all recipes →
Top Meal Prep Lunch Recipes
Easy
Turkey Avocado Wrap
Fresh and filling turkey avocado wraps with crispy vegetables and a zesty sauce. A better-than-Subway lunch you can make in 5 minutes. Perfect for meal prep.
5 min2 servings
LunchQuickHealthy
Easy
French Lentil Salad
Earthy Puy lentils tossed with a sharp Dijon vinaigrette, crisp vegetables, and fresh herbs. A satisfying salad that improves as it sits — perfect for meal prep.
40 min6 servings
LunchHealthyVegetarian
Medium
Cornish Pasty
Golden half-moon pastries filled with beef, potato, swede, and onion — the portable lunch of Cornish miners, still perfect today.
1h 15m6 servings
LunchComfort FoodMeal Prep
Medium
Homemade Kimbap
Seaweed rice rolls filled with seasoned vegetables, egg, pickled radish, and bulgogi or spam. Korea's perfect portable lunch — colorful, balanced, and fun to make.
1h4 servings
LunchMeal PrepKid Friendly
Hard
Pork Pie
Hand-raised hot water crust pastry filled with seasoned pork and a jellied stock. A Melton Mowbray classic — perfect for picnics and pub lunches.
2h 15m8 servings
LunchComfort FoodMeal Prep
All Meal Prep Lunch Recipes
Hard
Char Siu Bao
Fluffy steamed buns filled with sweet, sticky char siu pork. A dim sum favorite — pillowy soft dough wrapped around savory barbecue pork.
1h 5m8 servings
LunchComfort FoodMeal Prep
Easy
Coronation Chicken
Poached chicken in a creamy curry-mayonnaise sauce with apricots and almonds. Created for Queen Elizabeth II's coronation — still a British buffet staple.
45 min6 servings
LunchMeal PrepComfort Food
Easy
Kartoffelsalat
Southern German warm potato salad with a tangy vinegar-mustard dressing and crispy bacon. The essential accompaniment to Wiener Schnitzel and every Bavarian Brotzeit.
45 min6 servings
LunchComfort FoodBudget
Easy
Onigiri
Hand-shaped rice balls wrapped in nori with savory fillings like salted salmon or umeboshi plum. The ultimate Japanese portable snack — simple, satisfying, and endlessly customizable.
35 min6 servings
LunchMeal PrepKid Friendly
Most Saved Recipes
Easy
Sweet Spam
Spam slices tossed in sugar and fried until caramelized and crispy, served over hot steamed rice. A sweet-salty breakfast that hits every time.
15 min3 servings
BreakfastQuickBudget
Easy
Breakfast Egg Bites
Fluffy, protein-packed egg bites with cheese and veggies. Great for meal prep — make a batch on Sunday.
35 min6 servings
BreakfastMeal PrepHigh Protein
Medium
Chicken Broccoli Alfredo
Creamy, comforting Alfredo with tender chicken and broccoli. A family favorite that comes together in 30 minutes.
30 min4 servings
DinnerKid Friendly30 Minutes
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