Spoon Simple
Spicy Shrimp and Black Bean Quinoa Bowls
These vibrant bowls are loaded with protein from shrimp and black beans, tossed with fluffy quinoa and a zesty lime dressing. A quick, flavorful, and healthy meal perfect for busy evenings.
Prep 15 min
Cook 20 min
Total 35 min
Serves 4
Ingredients
Step 1 — For the Bowls
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 lb large shrimp, peeled and deveined
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/4 tsp cayenne pepper (or to taste)
- 1 tbsp olive oil
- 1 (15-ounce) can black beans, rinsed and drained
- 1 cup corn (frozen or fresh)
- 1/2 red onion, finely chopped
- 1/4 cup chopped fresh cilantro
Step 2 — For the Lime Dressing
- 3 tbsp olive oil
- 2 tbsp lime juice
- 1 clove garlic, minced
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Cook Quinoa
Combine rinsed quinoa and water (or broth) in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until liquid is absorbed. Let stand covered for 5 minutes, then fluff with a fork.
- 2
Prepare Shrimp
While quinoa cooks, pat the shrimp dry. In a bowl, toss shrimp with chili powder, cumin, cayenne pepper, 1 tbsp olive oil, salt, and pepper.
- 3
Cook Shrimp
Heat a large skillet over medium-high heat. Add the seasoned shrimp in a single layer and cook for 2-3 minutes per side, until pink and opaque. Do not overcook.
- 4
Make Dressing
In a small bowl, whisk together all dressing ingredients: olive oil, lime juice, minced garlic, salt, and pepper.
- 5
Assemble Bowls
In a large bowl, combine the cooked quinoa, cooked shrimp, rinsed black beans, corn, chopped red onion, and chopped cilantro. Pour the lime dressing over the mixture and toss gently to combine. Serve immediately.
Nutrition per serving: 530 cal · 38g protein · 55g carbs · 22g fat · 12g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
