Spoon Simple
Spicy Shrimp and Grits Skillet
Creamy, cheesy grits topped with succulent shrimp sautéed in a zesty, slightly spicy tomato and bell pepper sauce. This Southern-inspired dish is quick, satisfying, and packed with protein.
Prep 15 min
Cook 25 min
Total 40 min
Serves 4
Ingredients
Step 1 — For the Grits
- 4 cups water or low-sodium chicken broth
- 1 cup stone-ground grits (not instant)
- 1/2 cup shredded sharp cheddar cheese
- 2 tablespoons butter
- Salt and freshly ground black pepper to taste
Step 2 — For the Shrimp
- 1 tablespoon olive oil
- 1 pound large shrimp, peeled and deveined
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (or to taste)
- Salt and freshly ground black pepper to taste
- 1/2 medium yellow onion, finely chopped
- 1 clove garlic, minced
- 1/2 red bell pepper, finely chopped
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1/4 cup chopped fresh parsley, for garnish
Instructions
- 1
Cook the Grits
In a medium saucepan, bring water or broth to a boil. Gradually whisk in the grits. Reduce heat to low, cover, and simmer for 20-25 minutes, stirring frequently, until tender and thickened. Stir in cheddar cheese, butter, salt, and pepper until smooth and creamy.
- 2
Prepare and Sauté Shrimp
While grits cook, pat shrimp dry and toss with smoked paprika, cayenne pepper, salt, and black pepper in a bowl. Heat olive oil in a large skillet over medium-high heat. Add shrimp in a single layer and cook for 1-2 minutes per side, until pink and opaque. Remove shrimp from skillet and set aside.
- 3
Sauté Vegetables and Make Sauce
Add the chopped onion and red bell pepper to the same skillet (add a touch more oil if needed). Cook until softened, about 5 minutes. Add minced garlic and cook for 1 minute more until fragrant. Stir in the diced tomatoes (with their juice) and bring to a simmer. Cook for 5 minutes, allowing the sauce to thicken slightly.
- 4
Combine and Serve
Return the cooked shrimp to the skillet with the tomato mixture. Stir gently to combine and heat through for 1-2 minutes. Spoon the creamy grits into bowls. Top generously with the spicy shrimp and tomato mixture. Garnish with fresh parsley.
Nutrition per serving: 550 cal · 45g protein · 40g carbs · 25g fat · 7g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
