Spoon Simple
Air Fryer Lemon Herb Chicken & Asparagus
Bright and flavorful lemon herb chicken paired with tender asparagus, perfect for a quick weeknight dinner. This healthy meal is ready in under 30 minutes, making it ideal for busy families.
Prep 10 min
Cook 15 min
Total 25 min
Serves 4
Ingredients
Step 1 — For the Chicken and Asparagus
- 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 bunch asparagus, trimmed and cut into 2-inch pieces
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1/2 tsp garlic powder
- Salt and black pepper to taste
Step 2 — For the Lemon Herb Dressing
- 2 tbsp fresh lemon juice
- 1 tbsp chopped fresh parsley
- 1 tsp Dijon mustard
- 1 clove garlic, minced
Instructions
- 1
Prepare Chicken and Asparagus
In a medium bowl, toss the chicken pieces and asparagus with olive oil, oregano, thyme, garlic powder, salt, and pepper until evenly coated.
- 2
Air Fry
Place the coated chicken and asparagus in the air fryer basket in a single layer. Cook at 400°F (200°C) for 12-15 minutes, shaking the basket halfway through, until the chicken is cooked through and the asparagus is tender-crisp.
- 3
Make Dressing
While the chicken and asparagus are cooking, whisk together the lemon juice, chopped parsley, Dijon mustard, and minced garlic in a small bowl.
- 4
Combine and Serve
Once cooked, transfer the chicken and asparagus to a serving platter. Drizzle with the lemon herb dressing and toss gently to combine. Serve immediately.
Nutrition per serving: 350 cal · 35g protein · 15g carbs · 17g fat · 3g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
