Spoon Simple
Black Bean and Chicken Chili
A hearty and flavorful chili packed with lean chicken and fiber-rich black beans. This comforting dish is perfect for a chilly evening and makes great leftovers.
Prep 15 min
Cook 45 min
Total 1h
Serves 6
Ingredients
Step 1 — For the Chili
- 1 tbsp olive oil
- 1.5 lbs boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
- 1 large onion, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 3 cloves garlic, minced
- 2 tbsp chili powder
- 1 tbsp cumin
- 1 tsp smoked paprika
- 1/2 tsp oregano
- 1/4 tsp cayenne pepper (optional)
- 2 (15 oz) cans black beans, rinsed and drained
- 1 (28 oz) can diced tomatoes, undrained
- 2 cups chicken broth
- Salt and black pepper to taste
Step 2 — For Serving (Optional)
- Shredded cheddar cheese
- Sour cream or Greek yogurt
- Chopped cilantro
- Diced avocado
Instructions
- 1
Sauté Aromatics
Heat olive oil in a large pot or Dutch oven over medium-high heat. Add chopped onion and bell peppers and cook until softened, about 5-7 minutes. Stir in minced garlic, chili powder, cumin, smoked paprika, oregano, and cayenne pepper (if using) and cook for 1 minute until fragrant.
- 2
Brown Chicken
Add the chicken pieces to the pot and cook, stirring occasionally, until lightly browned on all sides. It doesn't need to be cooked through at this stage.
- 3
Simmer Chili
Stir in the rinsed black beans, diced tomatoes (with their juice), and chicken broth. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for at least 30 minutes, stirring occasionally, allowing the flavors to meld and the chicken to cook through.
- 4
Season
Season the chili with salt and black pepper to taste. If the chili is too thick, add a little more chicken broth or water.
- 5
Serve
Ladle the chili into bowls and serve hot with your favorite toppings such as shredded cheese, sour cream, cilantro, or avocado.
Nutrition per serving: 460 cal · 45g protein · 35g carbs · 15g fat · 12g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
