Spoon Simple
Lean Ground Turkey and White Bean Chili
A healthy and hearty chili packed with lean ground turkey, protein-rich white beans, corn, and mild spices, simmered to perfection. A lighter take on chili that doesn't compromise on flavor.
Prep 15 min
Cook 35 min
Total 50 min
Serves 6
Ingredients
Step 1 — For the Chili
- 1 tablespoon olive oil
- 1.5 pounds lean ground turkey
- 1 large yellow onion, chopped
- 1 green bell pepper, chopped
- 3 cloves garlic, minced
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper (optional)
- Salt and black pepper to taste
- 2 (15-ounce) cans cannellini beans, rinsed and drained
- 1 (15-ounce) can great northern beans, rinsed and drained
- 1 (15-ounce) can corn, drained
- 1 (28-ounce) can crushed tomatoes
- 2 cups chicken broth
Step 2 — For Serving (Optional)
- Shredded Monterey Jack cheese
- Chopped green onions
- Avocado slices
- Greek yogurt
Instructions
- 1
Brown Turkey
Heat olive oil in a large pot or Dutch oven over medium-high heat. Add ground turkey and cook, breaking it up, until browned. Drain off excess fat.
- 2
Sauté Vegetables
Add the chopped onion and green bell pepper to the pot with the turkey. Cook until softened, about 5-7 minutes. Stir in minced garlic and cook for 1 minute more.
- 3
Add Spices and Beans
Stir in chili powder, cumin, oregano, cayenne pepper (if using), salt, and pepper. Cook for 1 minute until fragrant. Add the rinsed cannellini beans, great northern beans, and drained corn.
- 4
Simmer Chili
Pour in the crushed tomatoes and chicken broth. Stir everything together, bring to a simmer, then reduce heat to low, cover, and cook for at least 25-30 minutes, stirring occasionally, to allow flavors to meld.
- 5
Serve
Ladle chili into bowls and serve hot with your favorite toppings.
Nutrition per serving: 450 cal · 38g protein · 40g carbs · 15g fat · 12g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
