Name: Lean Ground Turkey and White Bean Chili
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 tablespoon olive oil; 1.5 pounds lean ground turkey; 1 large yellow onion, chopped; 1 green bell pepper, chopped; 3 cloves garlic, minced; 2 teaspoons chili powder; 1 teaspoon ground cumin; 1/2 teaspoon dried oregano; 1/4 teaspoon cayenne pepper (optional); Salt and black pepper to taste; 2 (15-ounce) cans cannellini beans, rinsed and drained; 1 (15-ounce) can great northern beans, rinsed and drained; 1 (15-ounce) can corn, drained; 1 (28-ounce) can crushed tomatoes; 2 cups chicken broth; Shredded Monterey Jack cheese; Chopped green onions; Avocado slices; Greek yogurt

Spoon Simple

Lean Ground Turkey and White Bean Chili

A healthy and hearty chili packed with lean ground turkey, protein-rich white beans, corn, and mild spices, simmered to perfection. A lighter take on chili that doesn't compromise on flavor.

Prep 15 min

Cook 35 min

Total 50 min

Serves 6

Dinner·American·Easy

Ingredients

Step 1 — For the Chili

1 tablespoon olive oil
1.5 pounds lean ground turkey
1 large yellow onion, chopped
1 green bell pepper, chopped
3 cloves garlic, minced
2 teaspoons chili powder
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1/4 teaspoon cayenne pepper (optional)
Salt and black pepper to taste
2 (15-ounce) cans cannellini beans, rinsed and drained
1 (15-ounce) can great northern beans, rinsed and drained
1 (15-ounce) can corn, drained
1 (28-ounce) can crushed tomatoes
2 cups chicken broth

Step 2 — For Serving (Optional)

Shredded Monterey Jack cheese
Chopped green onions
Avocado slices
Greek yogurt

Instructions

1
Brown Turkey
Heat olive oil in a large pot or Dutch oven over medium-high heat. Add ground turkey and cook, breaking it up, until browned. Drain off excess fat.
2
Sauté Vegetables
Add the chopped onion and green bell pepper to the pot with the turkey. Cook until softened, about 5-7 minutes. Stir in minced garlic and cook for 1 minute more.
3
Add Spices and Beans
Stir in chili powder, cumin, oregano, cayenne pepper (if using), salt, and pepper. Cook for 1 minute until fragrant. Add the rinsed cannellini beans, great northern beans, and drained corn.
4
Simmer Chili
Pour in the crushed tomatoes and chicken broth. Stir everything together, bring to a simmer, then reduce heat to low, cover, and cook for at least 25-30 minutes, stirring occasionally, to allow flavors to meld.
5
Serve
Ladle chili into bowls and serve hot with your favorite toppings.

Nutrition per serving: 450 cal · 38g protein · 40g carbs · 15g fat · 12g fiber

For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.