Spoon Simple
Chicken and White Bean Skillet with Spinach
A light yet protein-rich skillet meal that comes together quickly for a healthy weeknight dinner. Tender chicken, creamy white beans, and wilted spinach create a delicious and balanced dish.
Prep 10 min
Cook 25 min
Total 35 min
Serves 4
Ingredients
Step 1 — For the Skillet
- 1 tbsp olive oil
- 1.5 lbs boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 tsp dried Italian seasoning
- 1/2 tsp red pepper flakes (optional)
- 1 (15 oz) can cannellini beans (or other white beans), rinsed and drained
- 1 cup chicken broth
- 5 oz fresh spinach
- 1/4 cup grated Parmesan cheese
- Salt and black pepper to taste
- Lemon wedges for serving
Instructions
- 1
Sear Chicken
Heat olive oil in a large skillet over medium-high heat. Season chicken pieces with salt and pepper. Add chicken to the skillet and cook until lightly browned and cooked through, about 5-7 minutes. Remove chicken from skillet and set aside.
- 2
Sauté Aromatics
Add chopped onion to the same skillet and cook until softened, about 5 minutes. Stir in minced garlic, Italian seasoning, and red pepper flakes (if using); cook for 1 minute until fragrant.
- 3
Add Beans and Broth
Add the rinsed and drained cannellini beans and chicken broth to the skillet. Bring to a simmer and scrape up any browned bits from the bottom of the pan. Let simmer for 5 minutes to allow flavors to meld.
- 4
Wilt Spinach and Combine
Add the fresh spinach to the skillet, a handful at a time, stirring until it wilts down. Return the cooked chicken to the skillet. Stir in the grated Parmesan cheese.
- 5
Serve
Season with additional salt and pepper if needed. Serve hot, with lemon wedges for squeezing over the top.
Nutrition per serving: 480 cal · 45g protein · 30g carbs · 18g fat · 9g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
