Spoon Simple
Sheet Pan Chicken Sausage and Broccoli with Mustard Glaze
An incredibly simple and flavorful sheet pan dinner featuring chicken sausage and tender broccoli florets roasted to perfection and tossed in a zesty mustard glaze. Minimal cleanup for a busy weeknight.
Prep 10 min
Cook 25 min
Total 35 min
Serves 4
Ingredients
Step 1 — For the Sheet Pan
- 1 pound pre-cooked chicken sausage (e.g., Italian or apple), sliced
- 4 cups broccoli florets
- 1 red onion, cut into wedges
- 2 tablespoons olive oil
- Salt and black pepper to taste
Step 2 — For the Mustard Glaze
- 3 tablespoons Dijon mustard
- 2 tablespoons honey or maple syrup
- 1 tablespoon apple cider vinegar
- 1 clove garlic, minced
Instructions
- 1
Preheat Oven and Prep Pan
Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
- 2
Toss Ingredients
In a large bowl, combine the sliced chicken sausage, broccoli florets, and red onion wedges. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.
- 3
Roast
Spread the sausage and vegetable mixture in a single layer on the prepared baking sheet. Roast for 20-25 minutes, or until broccoli is tender-crisp and lightly browned, and sausage is heated through.
- 4
Make Glaze
While the sausage and broccoli are roasting, whisk together the Dijon mustard, honey (or maple syrup), apple cider vinegar, and minced garlic in a small bowl until smooth.
- 5
Glaze and Serve
Remove the baking sheet from the oven. Drizzle the mustard glaze over the roasted sausage and broccoli and toss gently to combine. Serve immediately.
Nutrition per serving: 450 cal · 30g protein · 28g carbs · 25g fat · 5g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
