Spoon Simple

Chicken and Veggie Stir Fry

Colorful chicken stir fry with a savory ginger sauce — a healthy 20-minute chicken dinner.

Prep 10 min

Cook 12 min

Total 22 min

Serves 4

Dinner·Asian·Easy

Ingredients

Step 1 — Stir-fry

1.5 lbs chicken breast (sliced)
2 cups broccoli florets
1 red bell pepper (sliced)
1 cup snap peas
3 tbsp soy sauce
1 tbsp honey
1 tsp ginger (grated)
2 garlic cloves (minced)
1 tbsp cornstarch
2 tbsp vegetable oil
Cooked rice

Instructions

1
Stir-fry
Stir-fry chicken in oil until cooked. Add vegetables; cook 3 minutes. Whisk soy sauce, honey, ginger, garlic, and cornstarch with ¼ cup water; pour in and toss until glossy. Serve over rice.

Nutrition per serving: 350 cal · 38g protein · 22g carbs · 10g fat · 4g fiber

For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.

DinnerAsianEasy

22-Minute Chicken and Veggie Stir Fry

Name: Chicken and Veggie Stir Fry
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 1.5 lbs chicken breast (sliced); 2 cups broccoli florets; 1 red bell pepper (sliced); 1 cup snap peas; 3 tbsp soy sauce; 1 tbsp honey; 1 tsp ginger (grated); 2 garlic cloves (minced); 1 tbsp cornstarch; 2 tbsp vegetable oil; Cooked rice

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Colorful chicken stir fry with a savory ginger sauce — a healthy 20-minute chicken dinner.

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Servings

Why You'll Love It

Ready in 30 minutes
Family friendly
High in protein

Prep

10 min

Cook

12 min

Total

22 min

Serves

For 4 servings: 11 ingredients to shop. Check ingredients below to exclude pantry items, then review your shopping list on Instacart before adding products to your cart.