Spoon Simple
Creamy Tuscan Salmon with Sun-Dried Tomatoes
Indulge in this rich and creamy Tuscan-inspired salmon dish featuring tender salmon fillets simmered in a luscious sauce with sun-dried tomatoes, spinach, and garlic. A restaurant-quality meal ready in minutes.
Prep 10 min
Cook 20 min
Total 30 min
Serves 4
Ingredients
Step 1 — For the Salmon
- 4 salmon fillets (about 6 oz each)
- 1 tbsp olive oil
- Salt and black pepper to taste
Step 2 — For the Tuscan Sauce
- 1 tbsp olive oil
- 3 cloves garlic, minced
- 1/2 cup sun-dried tomatoes (oil-packed, drained and chopped)
- 1 cup heavy cream or half-and-half
- 1/2 cup low-sodium chicken broth
- 1/4 cup grated Parmesan cheese
- 2 cups fresh spinach
- Pinch of red pepper flakes (optional)
- Salt and black pepper to taste
Instructions
- 1
Sear Salmon
Pat the salmon fillets dry and season with salt and pepper. Heat 1 tbsp olive oil in a large, oven-safe skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for 3-4 minutes until golden brown. Flip and sear the other side for 1-2 minutes. Remove salmon from skillet and set aside.
- 2
Sauté Aromatics
Reduce heat to medium. Add the remaining 1 tbsp olive oil to the skillet. Add minced garlic and chopped sun-dried tomatoes. Sauté for about 1 minute until fragrant.
- 3
Make Creamy Sauce
Pour in the heavy cream and chicken broth. Bring to a gentle simmer. Stir in the Parmesan cheese and red pepper flakes (if using). Season with salt and pepper. Let simmer for 2-3 minutes until slightly thickened.
- 4
Wilt Spinach and Return Salmon
Stir in the fresh spinach and cook until wilted, about 1-2 minutes. Return the seared salmon fillets to the skillet, nestling them into the sauce. Spoon some sauce over the salmon.
- 5
Finish Cooking
If your skillet is oven-safe, transfer it to a preheated 375°F (190°C) oven for 5-8 minutes, or until the salmon is cooked through. Alternatively, cover the skillet and simmer gently on the stovetop for 5-8 minutes until salmon is cooked.
Nutrition per serving: 550 cal · 40g protein · 10g carbs · 40g fat · 3g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
