Spoon Simple
Quick Skillet Sausage and White Bean Stew
Whip up a hearty and protein-packed dinner in under an hour with this flavorful skillet sausage and white bean stew. Perfect for busy weeknights, this dish is loaded with tender sausage, creamy beans, and savory broth.
Prep 15 min
Cook 30 min
Total 45 min
Serves 4
Ingredients
Step 1 — For the Stew
- 1 tbsp olive oil
- 1 lb Italian sausage, casings removed
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp dried thyme
- 1 (28 ounce) can diced tomatoes, undrained
- 2 (15 ounce) cans cannellini beans, rinsed and drained
- 2 cups chicken broth
- 1/2 cup chopped fresh parsley
- Salt and freshly ground black pepper to taste
Step 2 — For Serving (Optional)
- Crusty bread
- Grated Parmesan cheese
Instructions
- 1
Brown Sausage
Heat olive oil in a large pot or Dutch oven over medium-high heat. Add sausage and cook, breaking it up with a spoon, until browned. Drain off excess grease.
- 2
Sauté Aromatics
Add onion to the pot and cook until softened, about 5 minutes. Stir in garlic, oregano, and thyme and cook for 1 minute more until fragrant.
- 3
Simmer Stew
Stir in diced tomatoes (with their juice), cannellini beans, and chicken broth. Bring to a boil, then reduce heat and simmer, uncovered, for 20 minutes, stirring occasionally, until slightly thickened.
- 4
Finish and Season
Stir in fresh parsley. Season with salt and pepper to taste. Serve hot, garnished with Parmesan cheese and with crusty bread for dipping, if desired.
Nutrition per serving: 450 cal · 35g protein · 30g carbs · 22g fat · 10g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
