Spoon Simple
One-Pan Lemon Garlic Baked Cod with Asparagus and Cherry Tomatoes
A simple, healthy, and flavorful baked cod dish featuring tender fish roasted alongside vibrant asparagus and sweet cherry tomatoes with a bright lemon-garlic seasoning. Perfect for a quick and elegant weeknight dinner.
Prep 10 min
Cook 20 min
Total 30 min
Serves 4
Ingredients
Step 1 — For the Baked Cod and Veggies
- 4 (6 oz) cod fillets
- 1 lb asparagus, trimmed
- 1 pint cherry tomatoes
- 3 tbsp olive oil
- 3 cloves garlic, minced
- 1 tbsp fresh lemon juice
- 1 tsp lemon zest
- 1 tsp dried oregano
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- 1
Preheat Oven and Prep Pan
Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- 2
Prepare Vegetables
In a bowl, toss the trimmed asparagus and cherry tomatoes with 2 tbsp olive oil, minced garlic, lemon juice, lemon zest, oregano, salt, and pepper. Spread the vegetables in a single layer on one side of the prepared baking sheet.
- 3
Prepare Cod
Pat the cod fillets dry and place them on the other side of the baking sheet. Drizzle with the remaining 1 tbsp olive oil and season with salt and pepper.
- 4
Bake
Bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork, and the asparagus is tender-crisp. Cooking time may vary slightly depending on the thickness of the cod fillets.
- 5
Serve
Garnish the baked cod and vegetables with fresh chopped parsley. Serve immediately directly from the pan or transfer to plates.
Nutrition per serving: 450 cal · 40g protein · 20g carbs · 25g fat · 5g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
