Spoon Simple
Black Bean Burgers on Whole Wheat Buns
Hearty, flavorful black bean burgers seasoned with spices and served on whole wheat buns with your favorite toppings. These satisfying vegetarian burgers are a protein powerhouse and a family favorite.
Prep 20 min
Cook 15 min
Total 35 min
Serves 4
Ingredients
Step 1 — For the Burgers
- 1 (15 ounce) can black beans, rinsed and drained
- 1/2 cup cooked brown rice
- 1/4 cup breadcrumbs (whole wheat preferred)
- 1/4 cup finely chopped red onion
- 1 clove garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon smoked paprika
- 1 large egg, lightly beaten
- 2 tablespoons chopped fresh cilantro
- Salt and freshly ground black pepper to taste
- 1 tablespoon olive oil, for cooking
Step 2 — For Serving
- 4 whole wheat burger buns
- Lettuce leaves
- Tomato slices
- Red onion slices
- Avocado slices
- Your favorite condiments (ketchup, mustard, mayo)
Instructions
- 1
Mash Beans
In a medium bowl, mash the rinsed and drained black beans with a fork or potato masher until mostly mashed but still with some texture. Leave some beans whole.
- 2
Combine Burger Ingredients
Add the cooked brown rice, breadcrumbs, chopped red onion, minced garlic, cumin, chili powder, smoked paprika, lightly beaten egg, chopped cilantro, salt, and pepper to the mashed beans. Mix well until thoroughly combined. If the mixture seems too wet, add a tablespoon more breadcrumbs at a time.
- 3
Form Patties
Divide the mixture into 4 equal portions and form into patties, about 3/4-inch thick. Be gentle, as these are softer than meat burgers.
- 4
Cook Burgers
Heat olive oil in a large non-stick skillet over medium heat. Carefully place the patties in the skillet and cook for 6-8 minutes per side, until heated through and golden brown. Avoid flipping too early, as they can break.
- 5
Assemble Burgers
Lightly toast the whole wheat buns if desired. Assemble the burgers with the cooked black bean patties, lettuce, tomato, onion, avocado, and your favorite condiments.
Nutrition per serving: 480 cal · 22g protein · 65g carbs · 15g fat · 12g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
