Spoon Simple
Turkey and Quinoa Meatloaf with Maple Glaze
A healthier take on classic meatloaf, made with lean ground turkey and protein-rich quinoa, finished with a slightly sweet maple glaze. This moist and flavorful loaf is a family favorite.
Prep 20 min
Cook 55 min
Total 1h 15m
Serves 6
Ingredients
Step 1 — For the Meatloaf
- 1.5 lbs lean ground turkey
- 1 cup cooked quinoa
- 1/2 cup finely chopped onion
- 1/2 cup finely chopped celery
- 1/4 cup breadcrumbs (whole wheat)
- 1 large egg, lightly beaten
- 2 cloves garlic, minced
- 2 tbsp ketchup
- 1 tbsp Worcestershire sauce
- 1 tsp dried thyme
- Salt and black pepper to taste
Step 2 — For the Maple Glaze
- 1/4 cup ketchup
- 2 tbsp maple syrup
- 1 tbsp apple cider vinegar
Instructions
- 1
Preheat Oven and Prep Pan
Preheat oven to 375°F (190°C). Lightly grease a loaf pan or line a baking sheet with parchment paper.
- 2
Prepare Glaze
In a small bowl, whisk together the ketchup, maple syrup, and apple cider vinegar for the glaze. Set aside.
- 3
Mix Meatloaf Ingredients
In a large bowl, gently combine the ground turkey, cooked quinoa, chopped onion, celery, breadcrumbs, beaten egg, minced garlic, 2 tbsp ketchup, Worcestershire sauce, thyme, salt, and pepper. Be careful not to overmix.
- 4
Form and Glaze Loaf
Transfer the mixture to the prepared loaf pan and shape it evenly, or form into a loaf shape on the prepared baking sheet. Spread about half of the maple glaze evenly over the top of the meatloaf.
- 5
Bake
Bake for 40 minutes. Remove from oven, spread the remaining glaze over the top, and bake for another 15-20 minutes, or until the internal temperature reaches 165°F (74°C) and the glaze is bubbly.
- 6
Rest and Serve
Let the meatloaf rest for 10 minutes before slicing and serving.
Nutrition per serving: 390 cal · 35g protein · 25g carbs · 15g fat · 4g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
