Spoon Simple
Black Bean Burgers with Avocado Salsa
Hearty, protein-packed black bean burgers served on toasted buns with a fresh, vibrant avocado salsa. A flavorful and satisfying vegetarian option that pleases everyone.
Prep 20 min
Cook 15 min
Total 35 min
Serves 4
Ingredients
Step 1 — For the Black Bean Burgers
- 1 (15 oz) can black beans, rinsed and drained
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped red onion
- 1/4 cup chopped cilantro
- 1 tsp cumin
- 1/2 tsp chili powder
- 1 large egg, lightly beaten
- Salt and pepper to taste
- 1 tbsp olive oil (for cooking)
Step 2 — For the Avocado Salsa
- 1 ripe avocado, diced
- 1/2 cup corn (canned or frozen, thawed)
- 1/4 cup finely chopped red onion
- 1 jalapeño, seeded and minced (optional)
- 2 tbsp chopped cilantro
- 1 tbsp lime juice
- Salt to taste
Step 3 — For Serving
- 4 whole wheat burger buns
- Lettuce leaves
- Tomato slices
Instructions
- 1
Prepare Burger Mixture
In a medium bowl, mash the black beans with a fork or potato masher until mostly broken down but still slightly chunky. Stir in breadcrumbs, red onion, cilantro, cumin, chili powder, beaten egg, salt, and pepper. Mix until well combined.
- 2
Form Patties
Divide the mixture into four equal portions and form into patties, about 3/4-inch thick. If the mixture is too sticky, add a little more breadcrumbs.
- 3
Cook Burgers
Heat olive oil in a large skillet over medium heat. Carefully place the patties in the skillet and cook for 6-8 minutes per side, until golden brown and heated through. Handle gently as they can be delicate.
- 4
Make Avocado Salsa
While burgers cook, gently combine diced avocado, corn, red onion, jalapeño (if using), cilantro, lime juice, and salt in a small bowl. Be careful not to mash the avocado too much.
- 5
Assemble Burgers
Toast the burger buns. Place a black bean patty on the bottom half of each bun, top with lettuce, tomato slices, and a generous spoonful of avocado salsa. Add the top bun and serve immediately.
Nutrition per serving: 520 cal · 22g protein · 70g carbs · 18g fat · 15g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
