Spoon Simple
Easy Overnight Oats
Creamy, no-cook overnight oats that you prep in 5 minutes the night before. Wake up to a nutritious breakfast that keeps you full all morning. Endless flavor variations.
Prep 5 min
Cook 0 min
Total 5 min
Serves 1
Ingredients
Step 1 — Mix the base
- ½ cup old-fashioned rolled oats
- ½ cup milk (dairy or non-dairy)
- ¼ cup Greek yogurt
- 1 tbsp chia seeds
- 1 tbsp honey or maple syrup
- ½ tsp vanilla extract
- Pinch of salt
Step 2 — Toppings (add in the morning)
- ½ cup fresh berries or sliced banana
- 2 tbsp nut butter or nuts
- 1 tbsp granola
Instructions
- 1
Mix and refrigerate
Combine oats, milk, Greek yogurt, chia seeds, honey, vanilla, and salt in a jar or container. Stir well. Cover and refrigerate overnight or for at least 4 hours. The oats will absorb the liquid and become thick and creamy.
- 2
Add toppings and enjoy
In the morning, stir the oats. Add a splash more milk if they are too thick. Top with fresh berries or banana, nut butter or nuts, and granola. No heating needed — eat straight from the jar.
Nutrition per serving: 380 cal · 16g protein · 56g carbs · 10g fat · 8g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
